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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:34 | 8:14 | 3.11 mi | 25:34 | 8:14 | - | |
10K | 51:54 | 8:22 | 3.10 mi | 26:20 | 8:29 | +0:15 | |
15K | 1:18:48 | 8:28 | 3.11 mi | 26:54 | 8:40 | +0:11 | |
20K | 1:45:01 | 8:28 | 3.11 mi | 26:13 | 8:27 | -0:13 | |
Half(13.10 mi) | 1:50:53 | 8:28 | 0.67 mi | 5:52 | 8:45 | +0:18 | |
25K | 2:11:42 | 8:29 | 2.43 mi | 20:49 | 8:33 | -0:12 | |
30K | 2:38:35 | 8:31 | 3.11 mi | 26:53 | 8:40 | +0:07 | |
35K | 3:05:45 | 8:33 | 3.11 mi | 27:10 | 8:45 | +0:05 | |
40K | 3:33:21 | 8:36 | 3.10 mi | 27:36 | 8:54 | +0:09 | |
Finish(26.22 mi) | 3:45:23 | 8:37 | 1.37 mi | 12:02 | 8:50 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:36 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
1:38:56
44% of race
Time at Steady Pace
2:06:27
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16745 | 4114 | 4114 | 17725 | 4419 | 4419 |
| 10K | 3.10 mi | 17396-651 | 4327-213 | 4327-213 | 18114 | 4571 | 4571 |
| 15K | 3.11 mi | 17507-111 | 4365-38 | 4365-38 | 17725 | 4419 | 4419 |
| 20K | 3.11 mi | 17373+134 | 4331+34 | 4331+34 | 17384 | 4356 | 4356 |
| Half(13.10 mi) | 0.67 mi | 17378-5 | 4339-8 | 4339-8 | 18041 | 4568 | 4568 |
| 25K | 2.43 mi | 17118+260 | 4283+56 | 4283+56 | 16218 | 4062 | 4062 |
| 30K | 3.11 mi | 16433+685 | 4129+154 | 4129+154 | 14422 | 3610 | 3610 |
| 35K | 3.11 mi | 15465+968 | 3919+210 | 3919+210 | 12515 | 3285 | 3285 |
| 40K | 3.10 mi | 14828+637 | 3842+77 | 3842+77 | 12645 | 3655 | 3655 |
| Finish(26.22 mi) | 1.37 mi | 14625+203 | 3820+22 | 3820+22 | 13447 | 4070 | 4070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17725
Females
4419
F40-44
4419
5K→10K
3.1 - 6.2 mi
Overall
18114
Females
4571
F40-44
4571
10K→15K
6.2 - 9.3 mi
Overall
17725
Females
4419
F40-44
4419
15K→20K
9.3 - 12.4 mi
Overall
17384
Females
4356
F40-44
4356
20K→Half
12.4 - 13.1 mi
Overall
18041
Females
4568
F40-44
4568
Half→25K
13.1 - 15.5 mi
Overall
16218
Females
4062
F40-44
4062
25K→30K
15.5 - 18.6 mi
Overall
14422
Females
3610
F40-44
3610
30K→35K
18.6 - 21.8 mi
Overall
12515
Females
3285
F40-44
3285
35K→40K
21.8 - 24.9 mi
Overall
12645
Females
3655
F40-44
3655
40K→Finish
24.9 - 26.2 mi
Overall
13447
Females
4070
F40-44
4070
Passing Analysis
No position changes recorded for this athlete.
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