Andrew Ponsonby

Bib: 40835 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 21%

Gender (Male)

#0 / 33594

Top 28%

Division (M18-39)

#0 / 16712

Top 31%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:52/mi

24:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:02/mi

49:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:05/mi

1:14:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:52/mi

1:38:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:53/mi

1:44:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:54/mi

2:03:23

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:59/mi

2:28:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:08/mi

2:53:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:03/mi

3:21:32

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:32/mi

3:38:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:097:58 /mi⚡ faster

2nd Half

1:54:288:44 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Andrew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:26	7:52	3.11 mi	24:26	7:52	-
10K	49:22	7:57	3.10 mi	24:56	8:02	+0:10
15K	1:14:28	8:00	3.11 mi	25:06	8:05	+0:03
20K	1:38:52	7:58	3.11 mi	24:24	7:52	-0:13
Half(13.10 mi)	1:44:09	7:58	0.67 mi	5:17	7:53	+0:01
25K	2:03:23	7:57	2.43 mi	19:14	7:54	+0:01
30K	2:28:10	7:57	3.11 mi	24:47	7:59	+0:05
35K	2:53:26	7:59	3.11 mi	25:16	8:08	+0:09
40K	3:21:32	8:07	3.10 mi	28:06	9:03	+0:55
Finish(26.22 mi)	3:38:37	8:21	1.37 mi	17:05	12:32	+3:29

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:21 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:26

79% of race

Time at Slower Pace

45:11

21% of race

Average Pace: 8:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	12497	9732	9732	11751	9220	9220
10K	3.10 mi	12794-297	9908-176	9908-176	13223	10186	10186
15K	3.11 mi	12381+413	9635+273	9635+273	11751	9220	9220
20K	3.11 mi	12059+322	9416+219	9416+219	11378	8983	8983
Half(13.10 mi)	0.67 mi	11888+171	9299+117	9299+117	9660	7847	7847
25K	2.43 mi	11542+346	9044+255	9044+255	10317	8182	8182
30K	3.11 mi	10837+705	8537+507	8537+507	8939	7175	7175
35K	3.11 mi	10302+535	8099+438	8099+438	8427	6646	6646
40K	3.10 mi	10742-440	8305-206	8305-206	13847	9700	9700
Finish(26.22 mi)	1.37 mi	12383-1641	9337-1032	9337-1032	43495	26080	26080

26080

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing