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The Course
Half Splits
Lamya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 53:54 | 8:41 | 3.10 mi | 26:58 | 8:41 | 0:00 | |
15K | 1:21:19 | 8:44 | 3.11 mi | 27:25 | 8:50 | +0:09 | |
20K | 1:48:20 | 8:44 | 3.11 mi | 27:01 | 8:42 | -0:08 | |
Half(13.10 mi) | 1:54:19 | 8:44 | 0.67 mi | 5:59 | 8:55 | +0:13 | |
25K | 2:15:21 | 8:43 | 2.43 mi | 21:02 | 8:39 | -0:16 | |
30K | 2:42:18 | 8:43 | 3.11 mi | 26:57 | 8:41 | +0:02 | |
35K | 3:09:45 | 8:44 | 3.11 mi | 27:27 | 8:51 | +0:10 | |
40K | 3:37:26 | 8:45 | 3.10 mi | 27:41 | 8:55 | +0:04 | |
Finish(26.22 mi) | 3:49:36 | 8:46 | 1.37 mi | 12:10 | 8:56 | +0:01 |
See the rest of Lamya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:46 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
3:49:36
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22017 | 5894 | 5894 | 19465 | 4986 | 4986 |
| 10K | 3.10 mi | 21078+939 | 5566+328 | 5566+328 | 20380 | 5338 | 5338 |
| 15K | 3.11 mi | 20442+636 | 5339+227 | 5339+227 | 19465 | 4986 | 4986 |
| 20K | 3.11 mi | 20256+186 | 5277+62 | 5277+62 | 19976 | 5217 | 5217 |
| Half(13.10 mi) | 0.67 mi | 20169+87 | 5264+13 | 5264+13 | 19773 | 5191 | 5191 |
| 25K | 2.43 mi | 19533+636 | 5085+179 | 5085+179 | 17003 | 4309 | 4309 |
| 30K | 3.11 mi | 18385+1148 | 4777+308 | 4777+308 | 14595 | 3672 | 3672 |
| 35K | 3.11 mi | 17276+1109 | 4532+245 | 4532+245 | 13142 | 3501 | 3501 |
| 40K | 3.10 mi | 16387+889 | 4379+153 | 4379+153 | 12860 | 3736 | 3736 |
| Finish(26.22 mi) | 1.37 mi | 16165+222 | 4359+20 | 4359+20 | 14271 | 4375 | 4375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19465
Females
4986
F55-59
4986
5K→10K
3.1 - 6.2 mi
Overall
20380
Females
5338
F55-59
5338
10K→15K
6.2 - 9.3 mi
Overall
19465
Females
4986
F55-59
4986
15K→20K
9.3 - 12.4 mi
Overall
19976
Females
5217
F55-59
5217
20K→Half
12.4 - 13.1 mi
Overall
19773
Females
5191
F55-59
5191
Half→25K
13.1 - 15.5 mi
Overall
17003
Females
4309
F55-59
4309
25K→30K
15.5 - 18.6 mi
Overall
14595
Females
3672
F55-59
3672
30K→35K
18.6 - 21.8 mi
Overall
13142
Females
3501
F55-59
3501
35K→40K
21.8 - 24.9 mi
Overall
12860
Females
3736
F55-59
3736
40K→Finish
24.9 - 26.2 mi
Overall
14271
Females
4375
F55-59
4375
Passing Analysis
No position changes recorded for this athlete.
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