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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 45:45 | 7:22 | 3.10 mi | 23:26 | 7:33 | +0:22 | |
15K | 1:09:57 | 7:31 | 3.11 mi | 24:12 | 7:48 | +0:15 | |
20K | 1:33:46 | 7:33 | 3.11 mi | 23:49 | 7:40 | -0:08 | |
Half(13.10 mi) | 1:39:02 | 7:34 | 0.67 mi | 5:16 | 7:51 | +0:11 | |
25K | 1:58:05 | 7:37 | 2.43 mi | 19:03 | 7:50 | -0:01 | |
30K | 2:22:48 | 7:40 | 3.11 mi | 24:43 | 7:58 | +0:08 | |
35K | 2:48:25 | 7:45 | 3.11 mi | 25:37 | 8:15 | +0:17 | |
40K | 3:14:11 | 7:49 | 3.10 mi | 25:46 | 8:18 | +0:03 | |
Finish(26.22 mi) | 3:25:36 | 7:51 | 1.37 mi | 11:25 | 8:23 | +0:05 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:51 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
1:58:05
57% of race
Time at Steady Pace
1:27:31
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6804 | 900 | 900 | 9256 | 1666 | 1666 |
| 10K | 3.10 mi | 7646-842 | 1161-261 | 1161-261 | 8664 | 1474 | 1474 |
| 15K | 3.11 mi | 8069-423 | 1297-136 | 1297-136 | 9256 | 1666 | 1666 |
| 20K | 3.11 mi | 8446-377 | 1419-122 | 1419-122 | 9654 | 1791 | 1791 |
| Half(13.10 mi) | 0.67 mi | 8491-45 | 1428-9 | 1428-9 | 9501 | 1745 | 1745 |
| 25K | 2.43 mi | 8650-159 | 1490-62 | 1490-62 | 9694 | 1911 | 1911 |
| 30K | 3.11 mi | 8593+57 | 1502-12 | 1502-12 | 8774 | 1711 | 1711 |
| 35K | 3.11 mi | 8528+65 | 1559-57 | 1559-57 | 9208 | 2045 | 2045 |
| 40K | 3.10 mi | 8383+145 | 1593-34 | 1593-34 | 8739 | 2121 | 2121 |
| Finish(26.22 mi) | 1.37 mi | 8393-10 | 1645-52 | 1645-52 | 10099 | 2711 | 2711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9256
Females
1666
F40-44
1666
5K→10K
3.1 - 6.2 mi
Overall
8664
Females
1474
F40-44
1474
10K→15K
6.2 - 9.3 mi
Overall
9256
Females
1666
F40-44
1666
15K→20K
9.3 - 12.4 mi
Overall
9654
Females
1791
F40-44
1791
20K→Half
12.4 - 13.1 mi
Overall
9501
Females
1745
F40-44
1745
Half→25K
13.1 - 15.5 mi
Overall
9694
Females
1911
F40-44
1911
25K→30K
15.5 - 18.6 mi
Overall
8774
Females
1711
F40-44
1711
30K→35K
18.6 - 21.8 mi
Overall
9208
Females
2045
F40-44
2045
35K→40K
21.8 - 24.9 mi
Overall
8739
Females
2121
F40-44
2121
40K→Finish
24.9 - 26.2 mi
Overall
10099
Females
2711
F40-44
2711
Passing Analysis
No position changes recorded for this athlete.
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