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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 58:25 | 9:25 | 3.10 mi | 30:00 | 9:40 | +0:31 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:01 | 9:21 | -0:19 | |
20K | 1:57:43 | 9:29 | 3.11 mi | 30:17 | 9:45 | +0:24 | |
Half(13.10 mi) | 2:04:30 | 9:31 | 0.67 mi | 6:47 | 10:07 | +0:22 | |
25K | 2:29:34 | 9:38 | 2.43 mi | 25:04 | 10:18 | +0:11 | |
30K | 3:03:10 | 9:50 | 3.11 mi | 33:36 | 10:49 | +0:31 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 36:29 | 11:45 | +0:56 | |
40K | 4:15:00 | 10:16 | 3.10 mi | 35:21 | 11:23 | -0:22 | |
Finish(26.22 mi) | 4:30:09 | 10:19 | 1.37 mi | 15:09 | 11:07 | -0:16 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:19 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:57:43
44% of race
Time at Steady Pace
31:51
12% of race
Time at Slower Pace
2:00:35
45% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28999 | 8457 | 8457 | 25865 | 7213 | 7213 |
| 10K | 3.10 mi | 31218-2219 | 9304-847 | 9304-847 | 33142 | 10131 | 10131 |
| 15K | 3.11 mi | 29282+1936 | 8540+764 | 8540+764 | 25865 | 7213 | 7213 |
| 20K | 3.11 mi | 29835-553 | 8788-248 | 8788-248 | 31276 | 9521 | 9521 |
| Half(13.10 mi) | 0.67 mi | 29892-57 | 8839-51 | 8839-51 | 31531 | 9781 | 9781 |
| 25K | 2.43 mi | 30041-149 | 8980-141 | 8980-141 | 31659 | 10085 | 10085 |
| 30K | 3.11 mi | 30058-17 | 9159-179 | 9159-179 | 31416 | 10449 | 10449 |
| 35K | 3.11 mi | 30367-309 | 9551-392 | 9551-392 | 33169 | 12008 | 12008 |
| 40K | 3.10 mi | 30328+39 | 9746-195 | 9746-195 | 30770 | 11336 | 11336 |
| Finish(26.22 mi) | 1.37 mi | 30409-81 | 9874-128 | 9874-128 | 32563 | 12185 | 12185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25865
Females
7213
F18-39
7213
5K→10K
3.1 - 6.2 mi
Overall
33142
Females
10131
F18-39
10131
10K→15K
6.2 - 9.3 mi
Overall
25865
Females
7213
F18-39
7213
15K→20K
9.3 - 12.4 mi
Overall
31276
Females
9521
F18-39
9521
20K→Half
12.4 - 13.1 mi
Overall
31531
Females
9781
F18-39
9781
Half→25K
13.1 - 15.5 mi
Overall
31659
Females
10085
F18-39
10085
25K→30K
15.5 - 18.6 mi
Overall
31416
Females
10449
F18-39
10449
30K→35K
18.6 - 21.8 mi
Overall
33169
Females
12008
F18-39
12008
35K→40K
21.8 - 24.9 mi
Overall
30770
Females
11336
F18-39
11336
40K→Finish
24.9 - 26.2 mi
Overall
32563
Females
12185
F18-39
12185
Passing Analysis
No position changes recorded for this athlete.
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