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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:00:54 | 9:49 | 3.10 mi | 29:48 | 9:36 | -0:25 | |
15K | 1:32:05 | 9:53 | 3.11 mi | 31:11 | 10:03 | +0:27 | |
20K | 2:07:45 | 10:17 | 3.11 mi | 35:40 | 11:29 | +1:26 | |
Half(13.10 mi) | 2:14:59 | 10:19 | 0.67 mi | 7:14 | 10:47 | -0:42 | |
25K | 2:43:42 | 10:33 | 2.43 mi | 28:43 | 11:48 | +1:01 | |
30K | 3:31:59 | 11:23 | 3.11 mi | 48:17 | 15:33 | +3:45 | |
35K | 4:22:23 | 12:04 | 3.11 mi | 50:24 | 16:14 | +0:41 | |
40K | 5:09:29 | 12:28 | 3.10 mi | 47:06 | 15:10 | -1:04 | |
Finish(26.22 mi) | 5:27:44 | 12:31 | 1.37 mi | 18:15 | 13:23 | -1:47 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
12:31 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:32:05
28% of race
Time at Steady Pace
1:11:37
22% of race
Time at Slower Pace
2:44:02
50% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38767 | 25944 | 25944 | 33129 | 22963 | 22963 |
| 10K | 3.10 mi | 35422+3345 | 24250+1694 | 24250+1694 | 32505 | 22608 | 22608 |
| 15K | 3.11 mi | 34538+884 | 23763+487 | 23763+487 | 33129 | 22963 | 22963 |
| 20K | 3.11 mi | 37667-3129 | 25264-1501 | 25264-1501 | 45005 | 28330 | 28330 |
| Half(13.10 mi) | 0.67 mi | 37590+77 | 25202+62 | 25202+62 | 37253 | 24643 | 24643 |
| 25K | 2.43 mi | 38376-786 | 25474-272 | 25474-272 | 41932 | 26567 | 26567 |
| 30K | 3.11 mi | 42958-4582 | 27424-1950 | 27424-1950 | 54252 | 31506 | 31506 |
| 35K | 3.11 mi | 45619-2661 | 28396-972 | 28396-972 | 54472 | 31355 | 31355 |
| 40K | 3.10 mi | 46721-1102 | 28747-351 | 28747-351 | 53062 | 30617 | 30617 |
| Finish(26.22 mi) | 1.37 mi | 46802-81 | 28737+10 | 28737+10 | 48479 | 28462 | 28462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33129
Males
22963
M18-39
22963
5K→10K
3.1 - 6.2 mi
Overall
32505
Males
22608
M18-39
22608
10K→15K
6.2 - 9.3 mi
Overall
33129
Males
22963
M18-39
22963
15K→20K
9.3 - 12.4 mi
Overall
45005
Males
28330
M18-39
28330
20K→Half
12.4 - 13.1 mi
Overall
37253
Males
24643
M18-39
24643
Half→25K
13.1 - 15.5 mi
Overall
41932
Males
26567
M18-39
26567
25K→30K
15.5 - 18.6 mi
Overall
54252
Males
31506
M18-39
31506
30K→35K
18.6 - 21.8 mi
Overall
54472
Males
31355
M18-39
31355
35K→40K
21.8 - 24.9 mi
Overall
53062
Males
30617
M18-39
30617
40K→Finish
24.9 - 26.2 mi
Overall
48479
Males
28462
M18-39
28462
Passing Analysis
No position changes recorded for this athlete.
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