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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:34 | 3.11 mi | 26:35 | 8:34 | - | |
10K | 54:19 | 8:45 | 3.10 mi | 27:44 | 8:56 | +0:22 | |
15K | 1:21:57 | 8:48 | 3.11 mi | 27:38 | 8:54 | -0:02 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 27:23 | 8:49 | -0:05 | |
Half(13.10 mi) | 1:55:26 | 8:49 | 0.67 mi | 6:06 | 9:06 | +0:17 | |
25K | 2:17:19 | 8:51 | 2.43 mi | 21:53 | 9:00 | -0:06 | |
30K | 2:47:19 | 8:59 | 3.11 mi | 30:00 | 9:40 | +0:40 | |
35K | 3:18:51 | 9:09 | 3.11 mi | 31:32 | 10:09 | +0:29 | |
40K | 3:48:11 | 9:11 | 3.10 mi | 29:20 | 9:27 | -0:42 | |
Finish(26.22 mi) | 4:00:01 | 9:10 | 1.37 mi | 11:50 | 8:41 | -0:46 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:10 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:29:09
62% of race
Time at Steady Pace
59:20
25% of race
Time at Slower Pace
31:32
13% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20521 | 5376 | 5376 | 20223 | 5240 | 5240 |
| 10K | 3.10 mi | 21999-1478 | 5884-508 | 5884-508 | 23499 | 6443 | 6443 |
| 15K | 3.11 mi | 21283+716 | 5621+263 | 5621+263 | 20223 | 5240 | 5240 |
| 20K | 3.11 mi | 21193+90 | 5604+17 | 5604+17 | 21334 | 5677 | 5677 |
| Half(13.10 mi) | 0.67 mi | 21167+26 | 5593+11 | 5593+11 | 21590 | 5803 | 5803 |
| 25K | 2.43 mi | 20876+291 | 5553+40 | 5553+40 | 20451 | 5551 | 5551 |
| 30K | 3.11 mi | 21243-367 | 5771-218 | 5771-218 | 23068 | 6777 | 6777 |
| 35K | 3.11 mi | 21530-287 | 6048-277 | 6048-277 | 22842 | 7221 | 7221 |
| 40K | 3.10 mi | 20770+760 | 5941+107 | 5941+107 | 16932 | 5348 | 5348 |
| Finish(26.22 mi) | 1.37 mi | 20332+438 | 5827+114 | 5827+114 | 12275 | 3594 | 3594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20223
Females
5240
F50-54
5240
5K→10K
3.1 - 6.2 mi
Overall
23499
Females
6443
F50-54
6443
10K→15K
6.2 - 9.3 mi
Overall
20223
Females
5240
F50-54
5240
15K→20K
9.3 - 12.4 mi
Overall
21334
Females
5677
F50-54
5677
20K→Half
12.4 - 13.1 mi
Overall
21590
Females
5803
F50-54
5803
Half→25K
13.1 - 15.5 mi
Overall
20451
Females
5551
F50-54
5551
25K→30K
15.5 - 18.6 mi
Overall
23068
Females
6777
F50-54
6777
30K→35K
18.6 - 21.8 mi
Overall
22842
Females
7221
F50-54
7221
35K→40K
21.8 - 24.9 mi
Overall
16932
Females
5348
F50-54
5348
40K→Finish
24.9 - 26.2 mi
Overall
12275
Females
3594
F50-54
3594
Passing Analysis
No position changes recorded for this athlete.
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