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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:51 | 9:18 | +0:05 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 29:36 | 9:32 | +0:14 | |
20K | 1:56:24 | 9:22 | 3.11 mi | 29:22 | 9:28 | -0:04 | |
Half(13.10 mi) | 2:03:04 | 9:24 | 0.67 mi | 6:40 | 9:57 | +0:29 | |
25K | 2:26:56 | 9:28 | 2.43 mi | 23:52 | 9:48 | -0:09 | |
30K | 3:01:23 | 9:44 | 3.11 mi | 34:27 | 11:06 | +1:18 | |
35K | 3:35:39 | 9:55 | 3.11 mi | 34:16 | 11:02 | -0:04 | |
40K | 4:09:24 | 10:03 | 3.10 mi | 33:45 | 10:52 | -0:10 | |
Finish(26.22 mi) | 4:23:37 | 10:04 | 1.37 mi | 14:13 | 10:26 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:04 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
1:56:24
44% of race
Time at Steady Pace
30:32
12% of race
Time at Slower Pace
1:56:41
44% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29651 | 20910 | 20910 | 28178 | 20053 | 20053 |
| 10K | 3.10 mi | 29200+451 | 20616+294 | 20616+294 | 28730 | 20343 | 20343 |
| 15K | 3.11 mi | 28720+480 | 20356+260 | 20356+260 | 28178 | 20053 | 20053 |
| 20K | 3.11 mi | 28662+58 | 20298+58 | 20298+58 | 28686 | 20275 | 20275 |
| Half(13.10 mi) | 0.67 mi | 28703-41 | 20305-7 | 20305-7 | 29841 | 20795 | 20795 |
| 25K | 2.43 mi | 28359+344 | 20018+287 | 20018+287 | 27789 | 19421 | 19421 |
| 30K | 3.11 mi | 29190-831 | 20367-349 | 20367-349 | 33244 | 21887 | 21887 |
| 35K | 3.11 mi | 28797+393 | 19897+470 | 19897+470 | 28559 | 18740 | 18740 |
| 40K | 3.10 mi | 28328+469 | 19389+508 | 19389+508 | 26960 | 17323 | 17323 |
| Finish(26.22 mi) | 1.37 mi | 28098+230 | 19179+210 | 19179+210 | 26556 | 17129 | 17129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28178
Males
20053
M40-44
20053
5K→10K
3.1 - 6.2 mi
Overall
28730
Males
20343
M40-44
20343
10K→15K
6.2 - 9.3 mi
Overall
28178
Males
20053
M40-44
20053
15K→20K
9.3 - 12.4 mi
Overall
28686
Males
20275
M40-44
20275
20K→Half
12.4 - 13.1 mi
Overall
29841
Males
20795
M40-44
20795
Half→25K
13.1 - 15.5 mi
Overall
27789
Males
19421
M40-44
19421
25K→30K
15.5 - 18.6 mi
Overall
33244
Males
21887
M40-44
21887
30K→35K
18.6 - 21.8 mi
Overall
28559
Males
18740
M40-44
18740
35K→40K
21.8 - 24.9 mi
Overall
26960
Males
17323
M40-44
17323
40K→Finish
24.9 - 26.2 mi
Overall
26556
Males
17129
M40-44
17129
Passing Analysis
No position changes recorded for this athlete.
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