Ben Stangroom

Bib: 40793 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 36%

Gender (Male)

#0 / 33594

Top 46%

Masters (Masters Men)

#0 / 16876

Top 42%

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:07/mi

25:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:10/mi

50:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:17/mi

1:16:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:25/mi

1:42:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:41/mi

1:48:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:58/mi

2:10:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:07/mi

2:41:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:42/mi

3:14:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:17/mi

3:49:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:52/mi

4:04:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:148:16 /mi⚡ faster

2nd Half

2:16:1710:24 /mi+25.9%

Positive split — 25.9% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:13	8:07	3.11 mi	25:13	8:07	-
10K	50:34	8:09	3.10 mi	25:21	8:10	+0:03
15K	1:16:17	8:12	3.11 mi	25:43	8:17	+0:07
20K	1:42:25	8:15	3.11 mi	26:08	8:25	+0:08
Half(13.10 mi)	1:48:14	8:16	0.67 mi	5:49	8:41	+0:16
25K	2:10:04	8:23	2.43 mi	21:50	8:58	+0:17
30K	2:41:28	8:40	3.11 mi	31:24	10:07	+1:09
35K	3:14:41	8:58	3.11 mi	33:13	10:42	+0:35
40K	3:49:43	9:15	3.10 mi	35:02	11:17	+0:35
Finish(26.22 mi)	4:04:31	9:20	1.37 mi	14:48	10:52	-0:25

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:20 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:17

31% of race

Time at Steady Pace

53:47

22% of race

Time at Slower Pace

1:54:27

47% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15525	11795	11795	14117	10883	10883
10K	3.10 mi	15196+329	11549+246	11549+246	14949	11399	11399
15K	3.11 mi	14737+459	11251+298	11251+298	14117	10883	10883
20K	3.11 mi	15360-623	11675-424	11675-424	17062	12805	12805
Half(13.10 mi)	0.67 mi	15440-80	11731-56	11731-56	17276	12926	12926
25K	2.43 mi	16092-652	12136-405	12136-405	20227	14742	14742
30K	3.11 mi	17946-1854	13303-1167	13303-1167	26272	18140	18140
35K	3.11 mi	19447-1501	14134-831	14134-831	26263	17481	17481
40K	3.10 mi	21405-1958	15193-1059	15193-1059	29968	18954	18954
Finish(26.22 mi)	1.37 mi	21814-409	15389-196	15389-196	30273	19085	19085

19085

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing