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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:04:28 | 10:23 | 3.10 mi | 32:54 | 10:36 | +0:26 | |
15K | 1:36:23 | 10:21 | 3.11 mi | 31:55 | 10:17 | -0:19 | |
20K | 2:07:13 | 10:15 | 3.11 mi | 30:50 | 9:56 | -0:21 | |
Half(13.10 mi) | 2:14:00 | 10:14 | 0.67 mi | 6:47 | 10:07 | +0:11 | |
25K | 2:38:06 | 10:11 | 2.43 mi | 24:06 | 9:54 | -0:13 | |
30K | 3:09:14 | 10:10 | 3.11 mi | 31:08 | 10:02 | +0:08 | |
35K | 3:40:34 | 10:09 | 3.11 mi | 31:20 | 10:06 | +0:04 | |
40K | 4:10:46 | 10:06 | 3.10 mi | 30:12 | 9:44 | -0:22 | |
Finish(26.22 mi) | 4:23:48 | 10:05 | 1.37 mi | 13:02 | 9:34 | -0:10 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:04 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:50:54
88% of race
Time at Steady Pace
32:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40437 | 13630 | 13630 | 35260 | 11139 | 11139 |
| 10K | 3.10 mi | 41258-821 | 14083-453 | 14083-453 | 42110 | 14601 | 14601 |
| 15K | 3.11 mi | 39003+2255 | 12941+1142 | 12941+1142 | 35260 | 11139 | 11139 |
| 20K | 3.11 mi | 37180+1823 | 12113+828 | 12113+828 | 32843 | 10221 | 10221 |
| Half(13.10 mi) | 0.67 mi | 36835+345 | 11980+133 | 11980+133 | 31502 | 9752 | 9752 |
| 25K | 2.43 mi | 35176+1659 | 11246+734 | 11246+734 | 28585 | 8671 | 8671 |
| 30K | 3.11 mi | 33005+2171 | 10443+803 | 10443+803 | 25695 | 7856 | 7856 |
| 35K | 3.11 mi | 30726+2279 | 9698+745 | 9698+745 | 22427 | 7049 | 7049 |
| 40K | 3.10 mi | 28805+1921 | 9089+609 | 9089+609 | 18930 | 6123 | 6123 |
| Finish(26.22 mi) | 1.37 mi | 28173+632 | 8916+173 | 8916+173 | 19504 | 6391 | 6391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35260
Females
11139
F18-39
11139
5K→10K
3.1 - 6.2 mi
Overall
42110
Females
14601
F18-39
14601
10K→15K
6.2 - 9.3 mi
Overall
35260
Females
11139
F18-39
11139
15K→20K
9.3 - 12.4 mi
Overall
32843
Females
10221
F18-39
10221
20K→Half
12.4 - 13.1 mi
Overall
31502
Females
9752
F18-39
9752
Half→25K
13.1 - 15.5 mi
Overall
28585
Females
8671
F18-39
8671
25K→30K
15.5 - 18.6 mi
Overall
25695
Females
7856
F18-39
7856
30K→35K
18.6 - 21.8 mi
Overall
22427
Females
7049
F18-39
7049
35K→40K
21.8 - 24.9 mi
Overall
18930
Females
6123
F18-39
6123
40K→Finish
24.9 - 26.2 mi
Overall
19504
Females
6391
F18-39
6391
Passing Analysis
No position changes recorded for this athlete.
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