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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:13 | 3.11 mi | 25:30 | 8:13 | - | |
10K | 51:24 | 8:17 | 3.10 mi | 25:54 | 8:21 | +0:08 | |
15K | 1:17:58 | 8:22 | 3.11 mi | 26:34 | 8:34 | +0:13 | |
20K | 1:44:35 | 8:25 | 3.11 mi | 26:37 | 8:35 | +0:01 | |
Half(13.10 mi) | 1:50:29 | 8:27 | 0.67 mi | 5:54 | 8:48 | +0:13 | |
25K | 2:12:05 | 8:31 | 2.43 mi | 21:36 | 8:53 | +0:05 | |
30K | 2:40:41 | 8:38 | 3.11 mi | 28:36 | 9:13 | +0:20 | |
35K | 3:10:32 | 8:46 | 3.11 mi | 29:51 | 9:37 | +0:24 | |
40K | 3:39:06 | 8:49 | 3.10 mi | 28:34 | 9:12 | -0:25 | |
Finish(26.22 mi) | 3:51:04 | 8:50 | 1.37 mi | 11:58 | 8:47 | -0:25 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:49 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:24:03
62% of race
Time at Steady Pace
1:27:01
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16524 | 4041 | 4041 | 16781 | 4111 | 4111 |
| 10K | 3.10 mi | 16649-125 | 4079-38 | 4079-38 | 16820 | 4136 | 4136 |
| 15K | 3.11 mi | 16586+63 | 4054+25 | 4054+25 | 16781 | 4111 | 4111 |
| 20K | 3.11 mi | 17052-466 | 4235-181 | 4235-181 | 18650 | 4755 | 4755 |
| Half(13.10 mi) | 0.67 mi | 17099-47 | 4260-25 | 4260-25 | 18532 | 4760 | 4760 |
| 25K | 2.43 mi | 17351-252 | 4367-107 | 4367-107 | 19263 | 5115 | 5115 |
| 30K | 3.11 mi | 17525-174 | 4493-126 | 4493-126 | 19190 | 5323 | 5323 |
| 35K | 3.11 mi | 17606-81 | 4642-149 | 4642-149 | 19166 | 5740 | 5740 |
| 40K | 3.10 mi | 16990+616 | 4572+70 | 4572+70 | 15055 | 4616 | 4616 |
| Finish(26.22 mi) | 1.37 mi | 16696+294 | 4520+52 | 4520+52 | 13066 | 3928 | 3928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16781
Females
4111
F45-49
4111
5K→10K
3.1 - 6.2 mi
Overall
16820
Females
4136
F45-49
4136
10K→15K
6.2 - 9.3 mi
Overall
16781
Females
4111
F45-49
4111
15K→20K
9.3 - 12.4 mi
Overall
18650
Females
4755
F45-49
4755
20K→Half
12.4 - 13.1 mi
Overall
18532
Females
4760
F45-49
4760
Half→25K
13.1 - 15.5 mi
Overall
19263
Females
5115
F45-49
5115
25K→30K
15.5 - 18.6 mi
Overall
19190
Females
5323
F45-49
5323
30K→35K
18.6 - 21.8 mi
Overall
19166
Females
5740
F45-49
5740
35K→40K
21.8 - 24.9 mi
Overall
15055
Females
4616
F45-49
4616
40K→Finish
24.9 - 26.2 mi
Overall
13066
Females
3928
F45-49
3928
Passing Analysis
No position changes recorded for this athlete.
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