Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Joshua's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:40 | 3.11 mi | 23:47 | 7:40 | - | |
10K | 47:49 | 7:42 | 3.10 mi | 24:02 | 7:45 | +0:05 | |
15K | 1:12:24 | 7:47 | 3.11 mi | 24:35 | 7:55 | +0:10 | |
20K | 1:37:14 | 7:50 | 3.11 mi | 24:50 | 8:00 | +0:05 | |
Half(13.10 mi) | 1:42:50 | 7:52 | 0.67 mi | 5:36 | 8:21 | +0:21 | |
25K | 2:03:27 | 7:57 | 2.43 mi | 20:37 | 8:28 | +0:07 | |
30K | 2:30:49 | 8:06 | 3.11 mi | 27:22 | 8:49 | +0:21 | |
35K | 3:02:53 | 8:25 | 3.11 mi | 32:04 | 10:20 | +1:31 | |
40K | 3:33:20 | 8:35 | 3.10 mi | 30:27 | 9:49 | -0:31 | |
Finish(26.22 mi) | 3:45:31 | 8:37 | 1.37 mi | 12:11 | 8:56 | -0:53 |
See the rest of Joshua's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:36 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:37:14
43% of race
Time at Steady Pace
53:35
24% of race
Time at Slower Pace
1:14:42
33% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10351 | 8317 | 8317 | 10147 | 8171 | 8171 |
| 10K | 3.10 mi | 10264+87 | 8262+55 | 8262+55 | 10226 | 8228 | 8228 |
| 15K | 3.11 mi | 10199+65 | 8202+60 | 8202+60 | 10147 | 8171 | 8171 |
| 20K | 3.11 mi | 10717-518 | 8531-329 | 8531-329 | 12990 | 10086 | 10086 |
| Half(13.10 mi) | 0.67 mi | 10857-140 | 8618-87 | 8618-87 | 14155 | 10846 | 10846 |
| 25K | 2.43 mi | 11583-726 | 9068-450 | 9068-450 | 15434 | 11617 | 11617 |
| 30K | 3.11 mi | 12408-825 | 9595-527 | 9595-527 | 15671 | 11592 | 11592 |
| 35K | 3.11 mi | 14304-1896 | 10768-1173 | 10768-1173 | 23939 | 16212 | 16212 |
| 40K | 3.10 mi | 14818-514 | 10963-195 | 10963-195 | 19483 | 13131 | 13131 |
| Finish(26.22 mi) | 1.37 mi | 14667+151 | 10822+141 | 10822+141 | 14351 | 9932 | 9932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10147
Males
8171
M45-49
8171
5K→10K
3.1 - 6.2 mi
Overall
10226
Males
8228
M45-49
8228
10K→15K
6.2 - 9.3 mi
Overall
10147
Males
8171
M45-49
8171
15K→20K
9.3 - 12.4 mi
Overall
12990
Males
10086
M45-49
10086
20K→Half
12.4 - 13.1 mi
Overall
14155
Males
10846
M45-49
10846
Half→25K
13.1 - 15.5 mi
Overall
15434
Males
11617
M45-49
11617
25K→30K
15.5 - 18.6 mi
Overall
15671
Males
11592
M45-49
11592
30K→35K
18.6 - 21.8 mi
Overall
23939
Males
16212
M45-49
16212
35K→40K
21.8 - 24.9 mi
Overall
19483
Males
13131
M45-49
13131
40K→Finish
24.9 - 26.2 mi
Overall
14351
Males
9932
M45-49
9932
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support