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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:09 | 6:30 | 3.11 mi | 20:09 | 6:30 | - | |
10K | 40:45 | 6:34 | 3.10 mi | 20:36 | 6:38 | +0:08 | |
15K | 1:01:47 | 6:38 | 3.11 mi | 21:02 | 6:47 | +0:09 | |
20K | 1:22:23 | 6:38 | 3.11 mi | 20:36 | 6:38 | -0:09 | |
Half(13.10 mi) | 1:27:02 | 6:39 | 0.67 mi | 4:39 | 6:56 | +0:18 | |
25K | 1:43:39 | 6:41 | 2.43 mi | 16:37 | 6:50 | -0:06 | |
30K | 2:05:29 | 6:44 | 3.11 mi | 21:50 | 7:02 | +0:12 | |
35K | 2:27:53 | 6:48 | 3.11 mi | 22:24 | 7:13 | +0:11 | |
40K | 2:50:26 | 6:52 | 3.10 mi | 22:33 | 7:16 | +0:03 | |
Finish(26.22 mi) | 3:00:04 | 6:53 | 1.37 mi | 9:38 | 7:04 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:52 /mi
Slowest Pace
7:16 /mi
Segments
Time at Faster Pace
2:15:07
75% of race
Time at Steady Pace
44:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2603 | 2447 | 2447 | 2966 | 2779 | 2779 |
| 10K | 3.10 mi | 2809-206 | 2627-180 | 2627-180 | 3024 | 2821 | 2821 |
| 15K | 3.11 mi | 2850-41 | 2668-41 | 2668-41 | 2966 | 2779 | 2779 |
| 20K | 3.11 mi | 2899-49 | 2718-50 | 2718-50 | 3072 | 2883 | 2883 |
| Half(13.10 mi) | 0.67 mi | 2936-37 | 2752-34 | 2752-34 | 3885 | 3587 | 3587 |
| 25K | 2.43 mi | 2998-62 | 2807-55 | 2807-55 | 3739 | 3455 | 3455 |
| 30K | 3.11 mi | 3108-110 | 2906-99 | 2906-99 | 3860 | 3534 | 3534 |
| 35K | 3.11 mi | 3232-124 | 3006-100 | 3006-100 | 3889 | 3497 | 3497 |
| 40K | 3.10 mi | 3310-78 | 3062-56 | 3062-56 | 3617 | 3197 | 3197 |
| Finish(26.22 mi) | 1.37 mi | 3321-11 | 3068-6 | 3068-6 | 3038 | 2676 | 2676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2966
Males
2779
M18-39
2779
5K→10K
3.1 - 6.2 mi
Overall
3024
Males
2821
M18-39
2821
10K→15K
6.2 - 9.3 mi
Overall
2966
Males
2779
M18-39
2779
15K→20K
9.3 - 12.4 mi
Overall
3072
Males
2883
M18-39
2883
20K→Half
12.4 - 13.1 mi
Overall
3885
Males
3587
M18-39
3587
Half→25K
13.1 - 15.5 mi
Overall
3739
Males
3455
M18-39
3455
25K→30K
15.5 - 18.6 mi
Overall
3860
Males
3534
M18-39
3534
30K→35K
18.6 - 21.8 mi
Overall
3889
Males
3497
M18-39
3497
35K→40K
21.8 - 24.9 mi
Overall
3617
Males
3197
M18-39
3197
40K→Finish
24.9 - 26.2 mi
Overall
3038
Males
2676
M18-39
2676
Passing Analysis
No position changes recorded for this athlete.
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