Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 42:22 | 6:50 | 3.10 mi | 21:25 | 6:54 | +0:09 | |
15K | 1:04:34 | 6:56 | 3.11 mi | 22:12 | 7:09 | +0:15 | |
20K | 1:26:46 | 6:59 | 3.11 mi | 22:12 | 7:09 | 0:00 | |
Half(13.10 mi) | 1:31:46 | 7:01 | 0.67 mi | 5:00 | 7:28 | +0:19 | |
25K | 1:49:44 | 7:04 | 2.43 mi | 17:58 | 7:23 | -0:05 | |
30K | 2:13:59 | 7:12 | 3.11 mi | 24:15 | 7:49 | +0:26 | |
35K | 2:39:10 | 7:20 | 3.11 mi | 25:11 | 8:07 | +0:18 | |
40K | 3:04:15 | 7:25 | 3.10 mi | 25:05 | 8:05 | -0:02 | |
Finish(26.22 mi) | 3:15:30 | 7:28 | 1.37 mi | 11:15 | 8:15 | +0:10 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:28 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
1:26:46
44% of race
Time at Steady Pace
22:58
12% of race
Time at Slower Pace
1:25:46
44% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4172 | 379 | 379 | 5419 | 550 | 550 |
| 10K | 3.10 mi | 4486-314 | 413-34 | 413-34 | 4880 | 448 | 448 |
| 15K | 3.11 mi | 4881-395 | 454-41 | 454-41 | 5419 | 550 | 550 |
| 20K | 3.11 mi | 5215-334 | 519-65 | 519-65 | 6079 | 720 | 720 |
| Half(13.10 mi) | 0.67 mi | 5270-55 | 529-10 | 529-10 | 6695 | 900 | 900 |
| 25K | 2.43 mi | 5428-158 | 568-39 | 568-39 | 6576 | 927 | 927 |
| 30K | 3.11 mi | 5622-194 | 635-67 | 635-67 | 7780 | 1369 | 1369 |
| 35K | 3.11 mi | 5844-222 | 730-95 | 730-95 | 8251 | 1728 | 1728 |
| 40K | 3.10 mi | 5871-27 | 823-93 | 823-93 | 7449 | 1659 | 1659 |
| Finish(26.22 mi) | 1.37 mi | 5978-107 | 875-52 | 875-52 | 9262 | 2397 | 2397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5419
Females
550
F18-39
550
5K→10K
3.1 - 6.2 mi
Overall
4880
Females
448
F18-39
448
10K→15K
6.2 - 9.3 mi
Overall
5419
Females
550
F18-39
550
15K→20K
9.3 - 12.4 mi
Overall
6079
Females
720
F18-39
720
20K→Half
12.4 - 13.1 mi
Overall
6695
Females
900
F18-39
900
Half→25K
13.1 - 15.5 mi
Overall
6576
Females
927
F18-39
927
25K→30K
15.5 - 18.6 mi
Overall
7780
Females
1369
F18-39
1369
30K→35K
18.6 - 21.8 mi
Overall
8251
Females
1728
F18-39
1728
35K→40K
21.8 - 24.9 mi
Overall
7449
Females
1659
F18-39
1659
40K→Finish
24.9 - 26.2 mi
Overall
9262
Females
2397
F18-39
2397
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support