Kai Solem

Bib: 40724 M NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 9%

Masters (Masters Men)

#0 / 16876

Top 7%

Division (M45-49)

#0 / 4167

Top 9%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:34/mi

20:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:40/mi

41:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:46/mi

1:02:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:34/mi

1:22:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:47/mi

1:27:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:35/mi

1:43:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:50/mi

2:04:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:16/mi

2:26:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:40/mi

2:50:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:23/mi

3:00:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:27:006:39 /mi⚡ faster

2nd Half

1:33:407:09 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Kai's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:22	6:34	3.11 mi	20:22	6:34	-
10K	41:03	6:37	3.10 mi	20:41	6:40	+0:06
15K	1:02:03	6:40	3.11 mi	21:00	6:46	+0:06
20K	1:22:27	6:39	3.11 mi	20:24	6:34	-0:12
Half(13.10 mi)	1:27:00	6:39	0.67 mi	4:33	6:47	+0:13
25K	1:43:02	6:38	2.43 mi	16:02	6:35	-0:12
30K	2:04:15	6:40	3.11 mi	21:13	6:50	+0:15
35K	2:26:48	6:46	3.11 mi	22:33	7:16	+0:26
40K	2:50:37	6:52	3.10 mi	23:49	7:40	+0:24
Finish(26.22 mi)	3:00:40	6:54	1.37 mi	10:03	7:23	-0:17

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

6:54 /mi

Slowest Pace

7:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:15

69% of race

Time at Steady Pace

56:25

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2940	2745	2745	2922	2741	2741
10K	3.10 mi	3042-102	2834-89	2834-89	3145	2933	2933
15K	3.11 mi	2982+60	2782+52	2782+52	2922	2741	2741
20K	3.11 mi	2927+55	2741+41	2741+41	2738	2590	2590
Half(13.10 mi)	0.67 mi	2924+3	2741	2741	3018	2851	2851
25K	2.43 mi	2801+123	2640+101	2640+101	2422	2294	2294
30K	3.11 mi	2759+42	2601+39	2601+39	2843	2655	2655
35K	3.11 mi	2959-200	2760-159	2760-159	4051	3624	3624
40K	3.10 mi	3350-391	3096-336	3096-336	5272	4349	4349
Finish(26.22 mi)	1.37 mi	3412-62	3139-43	3139-43	4243	3584	3584

3584

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing