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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:46 | 8:37 | +0:11 | |
15K | 1:20:39 | 8:40 | 3.11 mi | 27:41 | 8:55 | +0:18 | |
20K | 1:47:24 | 8:39 | 3.11 mi | 26:45 | 8:37 | -0:18 | |
Half(13.10 mi) | 1:53:22 | 8:40 | 0.67 mi | 5:58 | 8:54 | +0:17 | |
25K | 2:14:55 | 8:42 | 2.43 mi | 21:33 | 8:51 | -0:03 | |
30K | 2:42:56 | 8:45 | 3.11 mi | 28:01 | 9:02 | +0:11 | |
35K | 3:12:08 | 8:51 | 3.11 mi | 29:12 | 9:24 | +0:22 | |
40K | 3:44:35 | 9:03 | 3.10 mi | 32:27 | 10:27 | +1:03 | |
Finish(26.22 mi) | 3:58:18 | 9:06 | 1.37 mi | 13:43 | 10:04 | -0:23 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:06 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
26:12
11% of race
Time at Steady Pace
2:16:44
57% of race
Time at Slower Pace
1:15:22
32% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18981 | 14132 | 14132 | 20383 | 15060 | 15060 |
| 10K | 3.10 mi | 19263-282 | 14288-156 | 14288-156 | 19622 | 14511 | 14511 |
| 15K | 3.11 mi | 19536-273 | 14470-182 | 14470-182 | 20383 | 15060 | 15060 |
| 20K | 3.11 mi | 19384+152 | 14361+109 | 14361+109 | 19042 | 14134 | 14134 |
| Half(13.10 mi) | 0.67 mi | 19345+39 | 14329+32 | 14329+32 | 19423 | 14309 | 14309 |
| 25K | 2.43 mi | 19209+136 | 14207+122 | 14207+122 | 19020 | 13967 | 13967 |
| 30K | 3.11 mi | 18699+510 | 13793+414 | 13793+414 | 17453 | 12746 | 12746 |
| 35K | 3.11 mi | 18289+410 | 13409+384 | 13409+384 | 17562 | 12413 | 12413 |
| 40K | 3.10 mi | 19190-901 | 13805-396 | 13805-396 | 23924 | 15655 | 15655 |
| Finish(26.22 mi) | 1.37 mi | 19520-330 | 13954-149 | 13954-149 | 23497 | 15411 | 15411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20383
Males
15060
M45-49
15060
5K→10K
3.1 - 6.2 mi
Overall
19622
Males
14511
M45-49
14511
10K→15K
6.2 - 9.3 mi
Overall
20383
Males
15060
M45-49
15060
15K→20K
9.3 - 12.4 mi
Overall
19042
Males
14134
M45-49
14134
20K→Half
12.4 - 13.1 mi
Overall
19423
Males
14309
M45-49
14309
Half→25K
13.1 - 15.5 mi
Overall
19020
Males
13967
M45-49
13967
25K→30K
15.5 - 18.6 mi
Overall
17453
Males
12746
M45-49
12746
30K→35K
18.6 - 21.8 mi
Overall
17562
Males
12413
M45-49
12413
35K→40K
21.8 - 24.9 mi
Overall
23924
Males
15655
M45-49
15655
40K→Finish
24.9 - 26.2 mi
Overall
23497
Males
15411
M45-49
15411
Passing Analysis
No position changes recorded for this athlete.
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