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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:09 | 6:30 | 3.11 mi | 20:09 | 6:30 | - | |
10K | 40:32 | 6:32 | 3.10 mi | 20:23 | 6:34 | +0:04 | |
15K | 1:01:34 | 6:37 | 3.11 mi | 21:02 | 6:47 | +0:13 | |
20K | 1:21:57 | 6:36 | 3.11 mi | 20:23 | 6:34 | -0:13 | |
Half(13.10 mi) | 1:26:30 | 6:37 | 0.67 mi | 4:33 | 6:47 | +0:13 | |
25K | 1:42:38 | 6:37 | 2.43 mi | 16:08 | 6:38 | -0:09 | |
30K | 2:03:29 | 6:38 | 3.11 mi | 20:51 | 6:43 | +0:05 | |
35K | 2:24:26 | 6:39 | 3.11 mi | 20:57 | 6:45 | +0:02 | |
40K | 2:45:08 | 6:39 | 3.10 mi | 20:42 | 6:40 | -0:05 | |
Finish(26.22 mi) | 2:54:14 | 6:40 | 1.37 mi | 9:06 | 6:41 | +0:01 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:39 /mi
Slowest Pace
6:47 /mi
Segments
Time at Faster Pace
2:54:14
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2607 | 157 | 157 | 2975 | 189 | 189 |
| 10K | 3.10 mi | 2659-52 | 160-3 | 160-3 | 2708 | 163 | 163 |
| 15K | 3.11 mi | 2748-89 | 164-4 | 164-4 | 2975 | 189 | 189 |
| 20K | 3.11 mi | 2727+21 | 152+12 | 152+12 | 2715 | 146 | 146 |
| Half(13.10 mi) | 0.67 mi | 2732-5 | 153-1 | 153-1 | 3064 | 172 | 172 |
| 25K | 2.43 mi | 2684+48 | 148+5 | 148+5 | 2601 | 150 | 150 |
| 30K | 3.11 mi | 2584+100 | 142+6 | 142+6 | 2326 | 133 | 133 |
| 35K | 3.11 mi | 2402+182 | 124+18 | 124+18 | 2097 | 131 | 131 |
| 40K | 3.10 mi | 2197+205 | 119+5 | 119+5 | 1593 | 111 | 111 |
| Finish(26.22 mi) | 1.37 mi | 2132+65 | 115+4 | 115+4 | 1746 | 137 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2975
Females
189
F18-39
189
5K→10K
3.1 - 6.2 mi
Overall
2708
Females
163
F18-39
163
10K→15K
6.2 - 9.3 mi
Overall
2975
Females
189
F18-39
189
15K→20K
9.3 - 12.4 mi
Overall
2715
Females
146
F18-39
146
20K→Half
12.4 - 13.1 mi
Overall
3064
Females
172
F18-39
172
Half→25K
13.1 - 15.5 mi
Overall
2601
Females
150
F18-39
150
25K→30K
15.5 - 18.6 mi
Overall
2326
Females
133
F18-39
133
30K→35K
18.6 - 21.8 mi
Overall
2097
Females
131
F18-39
131
35K→40K
21.8 - 24.9 mi
Overall
1593
Females
111
F18-39
111
40K→Finish
24.9 - 26.2 mi
Overall
1746
Females
137
F18-39
137
Passing Analysis
No position changes recorded for this athlete.
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