Ian Russell

Bib: 40704 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 14%

Masters (Masters Men)

#0 / 16876

Top 12%

Division (M45-49)

#0 / 4167

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:08/mi

22:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:16/mi

44:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:20/mi

1:07:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:11/mi

1:29:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:23/mi

1:34:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:17/mi

1:52:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:26/mi

2:15:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:35/mi

2:38:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:38/mi

3:02:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:48/mi

3:13:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:34:387:14 /mi⚡ faster

2nd Half

1:38:397:32 /mi+4.2%

Positive split — 4.2% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:08	7:08	3.11 mi	22:08	7:08	-
10K	44:40	7:12	3.10 mi	22:32	7:16	+0:08
15K	1:07:25	7:14	3.11 mi	22:45	7:20	+0:04
20K	1:29:41	7:13	3.11 mi	22:16	7:11	-0:09
Half(13.10 mi)	1:34:38	7:14	0.67 mi	4:57	7:23	+0:12
25K	1:52:22	7:15	2.43 mi	17:44	7:17	-0:06
30K	2:15:26	7:16	3.11 mi	23:04	7:26	+0:09
35K	2:38:59	7:19	3.11 mi	23:33	7:35	+0:09
40K	3:02:39	7:21	3.10 mi	23:40	7:38	+0:03
Finish(26.22 mi)	3:13:17	7:23	1.37 mi	10:38	7:48	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:23 /mi

Slowest Pace

7:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:26

70% of race

Time at Steady Pace

57:51

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6466	5643	5643	6172	5426	5426
10K	3.10 mi	6576-110	5721-78	5721-78	6766	5860	5860
15K	3.11 mi	6412+164	5603+118	5603+118	6172	5426	5426
20K	3.11 mi	6344+68	5549+54	5549+54	6172	5425	5425
Half(13.10 mi)	0.67 mi	6322+22	5536+13	5536+13	6146	5389	5389
25K	2.43 mi	6236+86	5457+79	5457+79	6003	5246	5246
30K	3.11 mi	6006+230	5259+198	5259+198	5567	4853	4853
35K	3.11 mi	5814+192	5091+168	5091+168	5360	4558	4558
40K	3.10 mi	5512+302	4806+285	4806+285	5059	4211	4211
Finish(26.22 mi)	1.37 mi	5492+20	4765+41	4765+41	6322	4974	4974

4974

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6466
5K → 10K	19989-110	#6466 → #6576
10K → 15K	26190+164	#6576 → #6412
15K → 20K	68136+68	#6412 → #6344
20K → Half	1941+22	#6344 → #6322
Half → 25K	53139+86	#6322 → #6236
25K → 30K	42272+230	#6236 → #6006
30K → 35K	66258*+192	#6006 → #5814
35K → 40K	49351*+302	#5814 → #5512
40K → Finish	6080+20	#5512 → #5492
TOTALS	5821556*+974	#6466 → #5492

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing