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The Course
Half Splits
Panagiotis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:34 | 6:57 | 3.11 mi | 21:34 | 6:57 | - | |
10K | 43:41 | 7:02 | 3.10 mi | 22:07 | 7:08 | +0:11 | |
15K | 1:06:07 | 7:06 | 3.11 mi | 22:26 | 7:14 | +0:06 | |
20K | 1:27:59 | 7:05 | 3.11 mi | 21:52 | 7:03 | -0:11 | |
Half(13.10 mi) | 1:32:52 | 7:06 | 0.67 mi | 4:53 | 7:17 | +0:14 | |
25K | 1:50:17 | 7:06 | 2.43 mi | 17:25 | 7:10 | -0:07 | |
30K | 2:13:20 | 7:10 | 3.11 mi | 23:03 | 7:26 | +0:16 | |
35K | 2:36:53 | 7:13 | 3.11 mi | 23:33 | 7:35 | +0:09 | |
40K | 3:01:21 | 7:18 | 3.10 mi | 24:28 | 7:53 | +0:18 | |
Finish(26.22 mi) | 3:11:40 | 7:19 | 1.37 mi | 10:19 | 7:34 | -0:19 |
See the rest of Panagiotis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:19 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:47:12
87% of race
Time at Steady Pace
24:28
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5528 | 4925 | 4925 | 5744 | 5116 | 5116 |
| 10K | 3.10 mi | 5823-295 | 5168-243 | 5168-243 | 6099 | 5382 | 5382 |
| 15K | 3.11 mi | 5786+37 | 5145+23 | 5145+23 | 5744 | 5116 | 5116 |
| 20K | 3.11 mi | 5703+83 | 5086+59 | 5086+59 | 5525 | 4951 | 4951 |
| Half(13.10 mi) | 0.67 mi | 5684+19 | 5069+17 | 5069+17 | 5662 | 5037 | 5037 |
| 25K | 2.43 mi | 5579+105 | 4979+90 | 4979+90 | 5395 | 4800 | 4800 |
| 30K | 3.11 mi | 5462+117 | 4858+121 | 4858+121 | 5528 | 4829 | 4829 |
| 35K | 3.11 mi | 5304+158 | 4704+154 | 4704+154 | 5358 | 4556 | 4556 |
| 40K | 3.10 mi | 5269+35 | 4626+78 | 4626+78 | 6301 | 5037 | 5037 |
| Finish(26.22 mi) | 1.37 mi | 5206+63 | 4560+66 | 4560+66 | 5117 | 4198 | 4198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5744
Males
5116
M18-39
5116
5K→10K
3.1 - 6.2 mi
Overall
6099
Males
5382
M18-39
5382
10K→15K
6.2 - 9.3 mi
Overall
5744
Males
5116
M18-39
5116
15K→20K
9.3 - 12.4 mi
Overall
5525
Males
4951
M18-39
4951
20K→Half
12.4 - 13.1 mi
Overall
5662
Males
5037
M18-39
5037
Half→25K
13.1 - 15.5 mi
Overall
5395
Males
4800
M18-39
4800
25K→30K
15.5 - 18.6 mi
Overall
5528
Males
4829
M18-39
4829
30K→35K
18.6 - 21.8 mi
Overall
5358
Males
4556
M18-39
4556
35K→40K
21.8 - 24.9 mi
Overall
6301
Males
5037
M18-39
5037
40K→Finish
24.9 - 26.2 mi
Overall
5117
Males
4198
M18-39
4198
Passing Analysis
No position changes recorded for this athlete.
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