Nyall Goodwin
Bib: 40668 M GB
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:21 | 6:53 | 3.11 mi | 21:21 | 6:53 | - | |
10K | 42:53 | 6:55 | 3.10 mi | 21:32 | 6:56 | +0:03 | |
15K | 1:04:32 | 6:56 | 3.11 mi | 21:39 | 6:59 | +0:03 | |
20K | 1:25:21 | 6:53 | 3.11 mi | 20:49 | 6:43 | -0:16 | |
Half(13.10 mi) | 1:29:49 | 6:52 | 0.67 mi | 4:28 | 6:40 | -0:03 | |
25K | 1:46:19 | 6:51 | 2.43 mi | 16:30 | 6:47 | +0:07 | |
30K | 2:07:25 | 6:51 | 3.11 mi | 21:06 | 6:48 | +0:01 | |
35K | 2:28:49 | 6:51 | 3.11 mi | 21:24 | 6:54 | +0:06 | |
40K | 2:51:08 | 6:54 | 3.10 mi | 22:19 | 7:11 | +0:17 | |
Finish(26.22 mi) | 3:01:03 | 6:55 | 1.37 mi | 9:55 | 7:17 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
6:55 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
2:28:49
82% of race
Time at Steady Pace
32:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5069 | 4552 | 4552 | 4273 | 3909 | 3909 |
| 10K | 3.10 mi | 5134-65 | 4627-75 | 4627-75 | 5134 | 4638 | 4638 |
| 15K | 3.11 mi | 4846+288 | 4396+231 | 4396+231 | 4273 | 3909 | 3909 |
| 20K | 3.11 mi | 4485+361 | 4089+307 | 4089+307 | 3520 | 3274 | 3274 |
| Half(13.10 mi) | 0.67 mi | 4317+168 | 3941+148 | 3941+148 | 2442 | 2331 | 2331 |
| 25K | 2.43 mi | 4137+180 | 3790+151 | 3790+151 | 3383 | 3146 | 3146 |
| 30K | 3.11 mi | 3765+372 | 3472+318 | 3472+318 | 2662 | 2497 | 2497 |
| 35K | 3.11 mi | 3490+275 | 3229+243 | 3229+243 | 2668 | 2474 | 2474 |
| 40K | 3.10 mi | 3466+24 | 3190+39 | 3190+39 | 3360 | 2991 | 2991 |
| Finish(26.22 mi) | 1.37 mi | 3464+2 | 3181+9 | 3181+9 | 3833 | 3283 | 3283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4273
Males
3909
M45-49
3909
5K→10K
3.1 - 6.2 mi
Overall
5134
Males
4638
M45-49
4638
10K→15K
6.2 - 9.3 mi
Overall
4273
Males
3909
M45-49
3909
15K→20K
9.3 - 12.4 mi
Overall
3520
Males
3274
M45-49
3274
20K→Half
12.4 - 13.1 mi
Overall
2442
Males
2331
M45-49
2331
Half→25K
13.1 - 15.5 mi
Overall
3383
Males
3146
M45-49
3146
25K→30K
15.5 - 18.6 mi
Overall
2662
Males
2497
M45-49
2497
30K→35K
18.6 - 21.8 mi
Overall
2668
Males
2474
M45-49
2474
35K→40K
21.8 - 24.9 mi
Overall
3360
Males
2991
M45-49
2991
40K→Finish
24.9 - 26.2 mi
Overall
3833
Males
3283
M45-49
3283
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5069 |
| 5K → 10K | 181116-65 | #5069 → #5134 |
| 10K → 15K | 9297*+288 | #5134 → #4846 |
| 15K → 20K | 4365*+361 | #4846 → #4485 |
| 20K → Half | 0168+168 | #4485 → #4317 |
| Half → 25K | 13193+180 | #4317 → #4137 |
| 25K → 30K | 7379+372 | #4137 → #3765 |
| 30K → 35K | 25300*+275 | #3765 → #3490 |
| 35K → 40K | 134158+24 | #3490 → #3466 |
| 40K → Finish | 4446+2 | #3466 → #3464 |
| TOTALS | 4172022*+1605 | #5069 → #3464 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
