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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:14 | 6:51 | 3.11 mi | 21:14 | 6:51 | - | |
10K | 42:32 | 6:51 | 3.10 mi | 21:18 | 6:52 | +0:01 | |
15K | 1:04:12 | 6:54 | 3.11 mi | 21:40 | 6:59 | +0:07 | |
20K | 1:25:13 | 6:52 | 3.11 mi | 21:01 | 6:46 | -0:13 | |
Half(13.10 mi) | 1:30:01 | 6:53 | 0.67 mi | 4:48 | 7:10 | +0:24 | |
25K | 1:47:52 | 6:57 | 2.43 mi | 17:51 | 7:20 | +0:10 | |
30K | 2:11:37 | 7:04 | 3.11 mi | 23:45 | 7:39 | +0:19 | |
35K | 2:39:10 | 7:20 | 3.11 mi | 27:33 | 8:53 | +1:14 | |
40K | 3:05:26 | 7:28 | 3.10 mi | 26:16 | 8:28 | -0:25 | |
Finish(26.22 mi) | 3:16:29 | 7:30 | 1.37 mi | 11:03 | 8:07 | -0:21 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:30 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:03:33
32% of race
Time at Steady Pace
1:08:04
35% of race
Time at Slower Pace
1:04:52
33% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4830 | 4352 | 4352 | 4348 | 3981 | 3981 |
| 10K | 3.10 mi | 4712+118 | 4266+86 | 4266+86 | 4584 | 4174 | 4174 |
| 15K | 3.11 mi | 4569+143 | 4150+116 | 4150+116 | 4348 | 3981 | 3981 |
| 20K | 3.11 mi | 4392+177 | 4011+139 | 4011+139 | 4005 | 3695 | 3695 |
| Half(13.10 mi) | 0.67 mi | 4442-50 | 4051-40 | 4051-40 | 5146 | 4652 | 4652 |
| 25K | 2.43 mi | 4833-391 | 4382-331 | 4382-331 | 6287 | 5442 | 5442 |
| 30K | 3.11 mi | 5064-231 | 4554-172 | 4554-172 | 6814 | 5729 | 5729 |
| 35K | 3.11 mi | 5843-779 | 5111-557 | 5111-557 | 13360 | 9767 | 9767 |
| 40K | 3.10 mi | 6146-303 | 5238-127 | 5238-127 | 9752 | 7223 | 7223 |
| Finish(26.22 mi) | 1.37 mi | 6182-36 | 5249-11 | 5249-11 | 8241 | 6195 | 6195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4348
Males
3981
M45-49
3981
5K→10K
3.1 - 6.2 mi
Overall
4584
Males
4174
M45-49
4174
10K→15K
6.2 - 9.3 mi
Overall
4348
Males
3981
M45-49
3981
15K→20K
9.3 - 12.4 mi
Overall
4005
Males
3695
M45-49
3695
20K→Half
12.4 - 13.1 mi
Overall
5146
Males
4652
M45-49
4652
Half→25K
13.1 - 15.5 mi
Overall
6287
Males
5442
M45-49
5442
25K→30K
15.5 - 18.6 mi
Overall
6814
Males
5729
M45-49
5729
30K→35K
18.6 - 21.8 mi
Overall
13360
Males
9767
M45-49
9767
35K→40K
21.8 - 24.9 mi
Overall
9752
Males
7223
M45-49
7223
40K→Finish
24.9 - 26.2 mi
Overall
8241
Males
6195
M45-49
6195
Passing Analysis
No position changes recorded for this athlete.
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