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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:04 | 7:07 | 3.11 mi | 22:04 | 7:07 | - | |
10K | 44:28 | 7:10 | 3.10 mi | 22:24 | 7:13 | +0:06 | |
15K | 1:07:25 | 7:14 | 3.11 mi | 22:57 | 7:24 | +0:11 | |
20K | 1:30:25 | 7:17 | 3.11 mi | 23:00 | 7:25 | +0:01 | |
Half(13.10 mi) | 1:35:32 | 7:18 | 0.67 mi | 5:07 | 7:38 | +0:13 | |
25K | 1:53:39 | 7:19 | 2.43 mi | 18:07 | 7:27 | -0:11 | |
30K | 2:17:55 | 7:24 | 3.11 mi | 24:16 | 7:49 | +0:22 | |
35K | 2:42:27 | 7:29 | 3.11 mi | 24:32 | 7:54 | +0:05 | |
40K | 3:07:12 | 7:32 | 3.10 mi | 24:45 | 7:58 | +0:04 | |
Finish(26.22 mi) | 3:17:52 | 7:34 | 1.37 mi | 10:40 | 7:50 | -0:08 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:33 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
2:17:55
70% of race
Time at Steady Pace
59:57
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6387 | 796 | 796 | 6553 | 861 | 861 |
| 10K | 3.10 mi | 6425-38 | 805-9 | 805-9 | 6568 | 845 | 845 |
| 15K | 3.11 mi | 6421+4 | 809-4 | 809-4 | 6553 | 861 | 861 |
| 20K | 3.11 mi | 6700-279 | 890-81 | 890-81 | 7690 | 1195 | 1195 |
| Half(13.10 mi) | 0.67 mi | 6725-25 | 899-9 | 899-9 | 7875 | 1246 | 1246 |
| 25K | 2.43 mi | 6695+30 | 906-7 | 906-7 | 7034 | 1058 | 1058 |
| 30K | 3.11 mi | 6771-76 | 966-60 | 966-60 | 7818 | 1380 | 1380 |
| 35K | 3.11 mi | 6701+70 | 996-30 | 996-30 | 7013 | 1331 | 1331 |
| 40K | 3.10 mi | 6581+120 | 1026-30 | 1026-30 | 6833 | 1448 | 1448 |
| Finish(26.22 mi) | 1.37 mi | 6492+89 | 1026 | 1026 | 6509 | 1403 | 1403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6553
Females
861
F18-39
861
5K→10K
3.1 - 6.2 mi
Overall
6568
Females
845
F18-39
845
10K→15K
6.2 - 9.3 mi
Overall
6553
Females
861
F18-39
861
15K→20K
9.3 - 12.4 mi
Overall
7690
Females
1195
F18-39
1195
20K→Half
12.4 - 13.1 mi
Overall
7875
Females
1246
F18-39
1246
Half→25K
13.1 - 15.5 mi
Overall
7034
Females
1058
F18-39
1058
25K→30K
15.5 - 18.6 mi
Overall
7818
Females
1380
F18-39
1380
30K→35K
18.6 - 21.8 mi
Overall
7013
Females
1331
F18-39
1331
35K→40K
21.8 - 24.9 mi
Overall
6833
Females
1448
F18-39
1448
40K→Finish
24.9 - 26.2 mi
Overall
6509
Females
1403
F18-39
1403
Passing Analysis
No position changes recorded for this athlete.
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