Race Timeline
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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:16 | 7:11 | 3.11 mi | 22:16 | 7:11 | - | |
10K | 44:36 | 7:11 | 3.10 mi | 22:20 | 7:12 | +0:01 | |
15K | 1:07:30 | 7:15 | 3.11 mi | 22:54 | 7:23 | +0:11 | |
20K | 1:30:23 | 7:17 | 3.11 mi | 22:53 | 7:22 | -0:01 | |
Half(13.10 mi) | 1:35:33 | 7:18 | 0.67 mi | 5:10 | 7:42 | +0:20 | |
25K | 1:55:52 | 7:28 | 2.43 mi | 20:19 | 8:21 | +0:39 | |
30K | 2:25:00 | 7:47 | 3.11 mi | 29:08 | 9:23 | +1:02 | |
35K | 2:55:09 | 8:04 | 3.11 mi | 30:09 | 9:43 | +0:20 | |
40K | 3:24:18 | 8:14 | 3.10 mi | 29:09 | 9:23 | -0:20 | |
Finish(26.22 mi) | 3:36:40 | 8:17 | 1.37 mi | 12:22 | 9:05 | -0:18 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
8:16 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
1:35:33
44% of race
Time at Steady Pace
20:19
9% of race
Time at Slower Pace
1:40:48
47% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6715 | 5834 | 5834 | 6453 | 5633 | 5633 |
| 10K | 3.10 mi | 6531+184 | 5691+143 | 5691+143 | 6466 | 5649 | 5649 |
| 15K | 3.11 mi | 6474+57 | 5640+51 | 5640+51 | 6453 | 5633 | 5633 |
| 20K | 3.11 mi | 6687-213 | 5799-159 | 5799-159 | 7417 | 6291 | 6291 |
| Half(13.10 mi) | 0.67 mi | 6733-46 | 5830-31 | 5830-31 | 8376 | 6975 | 6975 |
| 25K | 2.43 mi | 7616-883 | 6442-612 | 6442-612 | 14444 | 10945 | 10945 |
| 30K | 3.11 mi | 9433-1817 | 7640-1198 | 7640-1198 | 20845 | 14892 | 14892 |
| 35K | 3.11 mi | 11068-1635 | 8628-988 | 8628-988 | 19761 | 13737 | 13737 |
| 40K | 3.10 mi | 11664-596 | 8909-281 | 8909-281 | 16469 | 11292 | 11292 |
| Finish(26.22 mi) | 1.37 mi | 11768-104 | 8935-26 | 8935-26 | 15480 | 10622 | 10622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6453
Males
5633
M45-49
5633
5K→10K
3.1 - 6.2 mi
Overall
6466
Males
5649
M45-49
5649
10K→15K
6.2 - 9.3 mi
Overall
6453
Males
5633
M45-49
5633
15K→20K
9.3 - 12.4 mi
Overall
7417
Males
6291
M45-49
6291
20K→Half
12.4 - 13.1 mi
Overall
8376
Males
6975
M45-49
6975
Half→25K
13.1 - 15.5 mi
Overall
14444
Males
10945
M45-49
10945
25K→30K
15.5 - 18.6 mi
Overall
20845
Males
14892
M45-49
14892
30K→35K
18.6 - 21.8 mi
Overall
19761
Males
13737
M45-49
13737
35K→40K
21.8 - 24.9 mi
Overall
16469
Males
11292
M45-49
11292
40K→Finish
24.9 - 26.2 mi
Overall
15480
Males
10622
M45-49
10622
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6715 |
| 5K → 10K | 69253+184 | #6715 → #6531 |
| 10K → 15K | 64121+57 | #6531 → #6474 |
| 15K → 20K | 26754-213 | #6474 → #6687 |
| 20K → Half | 6115-46 | #6687 → #6733 |
| Half → 25K | 90118-883 | #6733 → #7616 |
| 25K → 30K | 183316-1817 | #7616 → #9433 |
| 30K → 35K | 169663-1635 | #9433 → #11068 |
| 35K → 40K | 776180-596 | #11068 → #11664 |
| 40K → Finish | 19591-104 | #11664 → #11768 |
| TOTALS | 5862811-5053 | #6715 → #11768 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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