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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:25 | 6:54 | 3.11 mi | 21:25 | 6:54 | - | |
10K | 43:16 | 6:58 | 3.10 mi | 21:51 | 7:02 | +0:08 | |
15K | 1:05:32 | 7:02 | 3.11 mi | 22:16 | 7:11 | +0:09 | |
20K | 1:27:03 | 7:01 | 3.11 mi | 21:31 | 6:56 | -0:15 | |
Half(13.10 mi) | 1:31:53 | 7:01 | 0.67 mi | 4:50 | 7:13 | +0:17 | |
25K | 1:48:53 | 7:01 | 2.43 mi | 17:00 | 6:59 | -0:14 | |
30K | 2:10:59 | 7:02 | 3.11 mi | 22:06 | 7:07 | +0:08 | |
35K | 2:32:59 | 7:03 | 3.11 mi | 22:00 | 7:05 | -0:02 | |
40K | 2:55:23 | 7:04 | 3.10 mi | 22:24 | 7:13 | +0:08 | |
Finish(26.22 mi) | 3:05:31 | 7:05 | 1.37 mi | 10:08 | 7:26 | +0:13 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:05 /mi
Slowest Pace
7:26 /mi
Segments
Time at Faster Pace
2:55:23
95% of race
Time at Steady Pace
10:08
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5233 | 4688 | 4688 | 5505 | 4937 | 4937 |
| 10K | 3.10 mi | 5469-236 | 4894-206 | 4894-206 | 5674 | 5063 | 5063 |
| 15K | 3.11 mi | 5473-4 | 4899-5 | 4899-5 | 5505 | 4937 | 4937 |
| 20K | 3.11 mi | 5327+146 | 4782+117 | 4782+117 | 5015 | 4538 | 4538 |
| Half(13.10 mi) | 0.67 mi | 5312+15 | 4771+11 | 4771+11 | 5305 | 4752 | 4752 |
| 25K | 2.43 mi | 5134+178 | 4622+149 | 4622+149 | 4654 | 4219 | 4219 |
| 30K | 3.11 mi | 4889+245 | 4412+210 | 4412+210 | 4250 | 3860 | 3860 |
| 35K | 3.11 mi | 4491+398 | 4049+363 | 4049+363 | 3471 | 3169 | 3169 |
| 40K | 3.10 mi | 4170+321 | 3759+290 | 3759+290 | 3457 | 3073 | 3073 |
| Finish(26.22 mi) | 1.37 mi | 4122+48 | 3710+49 | 3710+49 | 4526 | 3784 | 3784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5505
Males
4937
M45-49
4937
5K→10K
3.1 - 6.2 mi
Overall
5674
Males
5063
M45-49
5063
10K→15K
6.2 - 9.3 mi
Overall
5505
Males
4937
M45-49
4937
15K→20K
9.3 - 12.4 mi
Overall
5015
Males
4538
M45-49
4538
20K→Half
12.4 - 13.1 mi
Overall
5305
Males
4752
M45-49
4752
Half→25K
13.1 - 15.5 mi
Overall
4654
Males
4219
M45-49
4219
25K→30K
15.5 - 18.6 mi
Overall
4250
Males
3860
M45-49
3860
30K→35K
18.6 - 21.8 mi
Overall
3471
Males
3169
M45-49
3169
35K→40K
21.8 - 24.9 mi
Overall
3457
Males
3073
M45-49
3073
40K→Finish
24.9 - 26.2 mi
Overall
4526
Males
3784
M45-49
3784
Passing Analysis
No position changes recorded for this athlete.
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