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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:00 | 6:27 | 3.11 mi | 20:00 | 6:27 | - | |
10K | 40:03 | 6:27 | 3.10 mi | 20:03 | 6:28 | +0:01 | |
15K | 1:00:52 | 6:32 | 3.11 mi | 20:49 | 6:43 | +0:15 | |
20K | 1:21:16 | 6:33 | 3.11 mi | 20:24 | 6:34 | -0:09 | |
Half(13.10 mi) | 1:25:46 | 6:33 | 0.67 mi | 4:30 | 6:43 | +0:09 | |
25K | 1:41:52 | 6:34 | 2.43 mi | 16:06 | 6:37 | -0:06 | |
30K | 2:02:58 | 6:36 | 3.11 mi | 21:06 | 6:48 | +0:11 | |
35K | 2:24:24 | 6:39 | 3.11 mi | 21:26 | 6:54 | +0:06 | |
40K | 2:46:39 | 6:43 | 3.10 mi | 22:15 | 7:10 | +0:16 | |
Finish(26.22 mi) | 2:56:26 | 6:45 | 1.37 mi | 9:47 | 7:11 | +0:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
6:44 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
2:24:24
82% of race
Time at Steady Pace
32:02
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2377 | 2240 | 2240 | 2663 | 2520 | 2520 |
| 10K | 3.10 mi | 2313+64 | 2188+52 | 2188+52 | 2260 | 2143 | 2143 |
| 15K | 3.11 mi | 2431-118 | 2306-118 | 2306-118 | 2663 | 2520 | 2520 |
| 20K | 3.11 mi | 2501-70 | 2371-65 | 2371-65 | 2727 | 2579 | 2579 |
| Half(13.10 mi) | 0.67 mi | 2501 | 2371 | 2371 | 2611 | 2485 | 2485 |
| 25K | 2.43 mi | 2492+9 | 2362+9 | 2362+9 | 2519 | 2380 | 2380 |
| 30K | 3.11 mi | 2459+33 | 2331+31 | 2331+31 | 2652 | 2487 | 2487 |
| 35K | 3.11 mi | 2395+64 | 2271+60 | 2271+60 | 2702 | 2502 | 2502 |
| 40K | 3.10 mi | 2472-77 | 2323-52 | 2323-52 | 3291 | 2936 | 2936 |
| Finish(26.22 mi) | 1.37 mi | 2506-34 | 2348-25 | 2348-25 | 3428 | 2983 | 2983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2663
Males
2520
M50-54
2520
5K→10K
3.1 - 6.2 mi
Overall
2260
Males
2143
M50-54
2143
10K→15K
6.2 - 9.3 mi
Overall
2663
Males
2520
M50-54
2520
15K→20K
9.3 - 12.4 mi
Overall
2727
Males
2579
M50-54
2579
20K→Half
12.4 - 13.1 mi
Overall
2611
Males
2485
M50-54
2485
Half→25K
13.1 - 15.5 mi
Overall
2519
Males
2380
M50-54
2380
25K→30K
15.5 - 18.6 mi
Overall
2652
Males
2487
M50-54
2487
30K→35K
18.6 - 21.8 mi
Overall
2702
Males
2502
M50-54
2502
35K→40K
21.8 - 24.9 mi
Overall
3291
Males
2936
M50-54
2936
40K→Finish
24.9 - 26.2 mi
Overall
3428
Males
2983
M50-54
2983
Passing Analysis
No position changes recorded for this athlete.
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