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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:59 | 3.11 mi | 21:40 | 6:59 | - | |
10K | 43:37 | 7:02 | 3.10 mi | 21:57 | 7:04 | +0:05 | |
15K | 1:05:56 | 7:05 | 3.11 mi | 22:19 | 7:11 | +0:07 | |
20K | 1:27:35 | 7:03 | 3.11 mi | 21:39 | 6:59 | -0:12 | |
Half(13.10 mi) | 1:32:20 | 7:03 | 0.67 mi | 4:45 | 7:05 | +0:06 | |
25K | 1:49:48 | 7:05 | 2.43 mi | 17:28 | 7:11 | +0:06 | |
30K | 2:13:08 | 7:09 | 3.11 mi | 23:20 | 7:31 | +0:20 | |
35K | 2:36:19 | 7:12 | 3.11 mi | 23:11 | 7:28 | -0:03 | |
40K | 2:59:28 | 7:14 | 3.10 mi | 23:09 | 7:28 | 0:00 | |
Finish(26.22 mi) | 3:09:40 | 7:15 | 1.37 mi | 10:12 | 7:29 | +0:01 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:14 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
1:49:48
58% of race
Time at Steady Pace
1:19:52
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5717 | 5080 | 5080 | 5590 | 5008 | 5008 |
| 10K | 3.10 mi | 5765-48 | 5119-39 | 5119-39 | 5820 | 5175 | 5175 |
| 15K | 3.11 mi | 5685+80 | 5063+56 | 5063+56 | 5590 | 5008 | 5008 |
| 20K | 3.11 mi | 5538+147 | 4955+108 | 4955+108 | 5220 | 4708 | 4708 |
| Half(13.10 mi) | 0.67 mi | 5486+52 | 4909+46 | 4909+46 | 4790 | 4363 | 4363 |
| 25K | 2.43 mi | 5440+46 | 4869+40 | 4869+40 | 5485 | 4865 | 4865 |
| 30K | 3.11 mi | 5412+28 | 4822+47 | 4822+47 | 6003 | 5161 | 5161 |
| 35K | 3.11 mi | 5170+242 | 4595+227 | 4595+227 | 4830 | 4195 | 4195 |
| 40K | 3.10 mi | 4921+249 | 4361+234 | 4361+234 | 4339 | 3711 | 3711 |
| Finish(26.22 mi) | 1.37 mi | 4849+72 | 4283+78 | 4283+78 | 4737 | 3931 | 3931 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5590
Males
5008
M18-39
5008
5K→10K
3.1 - 6.2 mi
Overall
5820
Males
5175
M18-39
5175
10K→15K
6.2 - 9.3 mi
Overall
5590
Males
5008
M18-39
5008
15K→20K
9.3 - 12.4 mi
Overall
5220
Males
4708
M18-39
4708
20K→Half
12.4 - 13.1 mi
Overall
4790
Males
4363
M18-39
4363
Half→25K
13.1 - 15.5 mi
Overall
5485
Males
4865
M18-39
4865
25K→30K
15.5 - 18.6 mi
Overall
6003
Males
5161
M18-39
5161
30K→35K
18.6 - 21.8 mi
Overall
4830
Males
4195
M18-39
4195
35K→40K
21.8 - 24.9 mi
Overall
4339
Males
3711
M18-39
3711
40K→Finish
24.9 - 26.2 mi
Overall
4737
Males
3931
M18-39
3931
Passing Analysis
No position changes recorded for this athlete.
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