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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:42 | 6:40 | 3.11 mi | 20:42 | 6:40 | - | |
10K | 41:36 | 6:42 | 3.10 mi | 20:54 | 6:44 | +0:04 | |
15K | 1:02:54 | 6:45 | 3.11 mi | 21:18 | 6:52 | +0:08 | |
20K | 1:26:46 | 6:59 | 3.11 mi | 23:52 | 7:41 | +0:49 | |
Half(13.10 mi) | 1:32:13 | 7:03 | 0.67 mi | 5:27 | 8:08 | +0:27 | |
25K | 1:50:57 | 7:09 | 2.43 mi | 18:44 | 7:42 | -0:26 | |
30K | 2:15:35 | 7:17 | 3.11 mi | 24:38 | 7:56 | +0:14 | |
35K | 2:42:00 | 7:27 | 3.11 mi | 26:25 | 8:31 | +0:35 | |
40K | 3:09:58 | 7:39 | 3.10 mi | 27:58 | 9:01 | +0:30 | |
Finish(26.22 mi) | 3:22:17 | 7:44 | 1.37 mi | 12:19 | 9:02 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:43 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
1:02:54
31% of race
Time at Steady Pace
1:12:41
36% of race
Time at Slower Pace
1:06:42
33% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3582 | 3289 | 3289 | 3452 | 3206 | 3206 |
| 10K | 3.10 mi | 3547+35 | 3276+13 | 3276+13 | 3537 | 3279 | 3279 |
| 15K | 3.11 mi | 3485+62 | 3226+50 | 3226+50 | 3452 | 3206 | 3206 |
| 20K | 3.11 mi | 5211-1726 | 4694-1468 | 4694-1468 | 9766 | 7917 | 7917 |
| Half(13.10 mi) | 0.67 mi | 5448-237 | 4881-187 | 4881-187 | 11882 | 9303 | 9303 |
| 25K | 2.43 mi | 5783-335 | 5127-246 | 5127-246 | 8703 | 7130 | 7130 |
| 30K | 3.11 mi | 6046-263 | 5289-162 | 5289-162 | 8567 | 6928 | 6928 |
| 35K | 3.11 mi | 6565-519 | 5606-317 | 5606-317 | 10848 | 8180 | 8180 |
| 40K | 3.10 mi | 7272-707 | 6035-429 | 6035-429 | 13509 | 9494 | 9494 |
| Finish(26.22 mi) | 1.37 mi | 7561-289 | 6200-165 | 6200-165 | 15151 | 10415 | 10415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3452
Males
3206
M45-49
3206
5K→10K
3.1 - 6.2 mi
Overall
3537
Males
3279
M45-49
3279
10K→15K
6.2 - 9.3 mi
Overall
3452
Males
3206
M45-49
3206
15K→20K
9.3 - 12.4 mi
Overall
9766
Males
7917
M45-49
7917
20K→Half
12.4 - 13.1 mi
Overall
11882
Males
9303
M45-49
9303
Half→25K
13.1 - 15.5 mi
Overall
8703
Males
7130
M45-49
7130
25K→30K
15.5 - 18.6 mi
Overall
8567
Males
6928
M45-49
6928
30K→35K
18.6 - 21.8 mi
Overall
10848
Males
8180
M45-49
8180
35K→40K
21.8 - 24.9 mi
Overall
13509
Males
9494
M45-49
9494
40K→Finish
24.9 - 26.2 mi
Overall
15151
Males
10415
M45-49
10415
Passing Analysis
No position changes recorded for this athlete.
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