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The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:49 | 7:21 | 3.11 mi | 22:49 | 7:21 | - | |
10K | 45:34 | 7:20 | 3.10 mi | 22:45 | 7:20 | -0:01 | |
15K | 1:09:01 | 7:25 | 3.11 mi | 23:27 | 7:33 | +0:13 | |
20K | 1:31:53 | 7:24 | 3.11 mi | 22:52 | 7:22 | -0:11 | |
Half(13.10 mi) | 1:36:56 | 7:25 | 0.67 mi | 5:03 | 7:32 | +0:10 | |
25K | 1:54:59 | 7:25 | 2.43 mi | 18:03 | 7:25 | -0:07 | |
30K | 2:18:40 | 7:27 | 3.11 mi | 23:41 | 7:38 | +0:13 | |
35K | 2:42:13 | 7:28 | 3.11 mi | 23:33 | 7:35 | -0:03 | |
40K | 3:05:32 | 7:28 | 3.10 mi | 23:19 | 7:31 | -0:04 | |
Finish(26.22 mi) | 3:15:38 | 7:29 | 1.37 mi | 10:06 | 7:25 | -0:06 |
See the rest of Jeffrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:28 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
3:15:38
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7794 | 6582 | 6582 | 7502 | 6363 | 6363 |
| 10K | 3.10 mi | 7448+346 | 6340+242 | 6340+242 | 7168 | 6164 | 6164 |
| 15K | 3.11 mi | 7430+18 | 6329+11 | 6329+11 | 7502 | 6363 | 6363 |
| 20K | 3.11 mi | 7387+43 | 6292+37 | 6292+37 | 7366 | 6250 | 6250 |
| Half(13.10 mi) | 0.67 mi | 7372+15 | 6278+14 | 6278+14 | 7043 | 6025 | 6025 |
| 25K | 2.43 mi | 7241+131 | 6167+111 | 6167+111 | 6794 | 5808 | 5808 |
| 30K | 3.11 mi | 7043+198 | 5989+178 | 5989+178 | 6670 | 5625 | 5625 |
| 35K | 3.11 mi | 6626+417 | 5644+345 | 5644+345 | 5363 | 4561 | 4561 |
| 40K | 3.10 mi | 6163+463 | 5252+392 | 5252+392 | 4572 | 3884 | 3884 |
| Finish(26.22 mi) | 1.37 mi | 6000+163 | 5116+136 | 5116+136 | 4418 | 3719 | 3719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7502
Males
6363
M45-49
6363
5K→10K
3.1 - 6.2 mi
Overall
7168
Males
6164
M45-49
6164
10K→15K
6.2 - 9.3 mi
Overall
7502
Males
6363
M45-49
6363
15K→20K
9.3 - 12.4 mi
Overall
7366
Males
6250
M45-49
6250
20K→Half
12.4 - 13.1 mi
Overall
7043
Males
6025
M45-49
6025
Half→25K
13.1 - 15.5 mi
Overall
6794
Males
5808
M45-49
5808
25K→30K
15.5 - 18.6 mi
Overall
6670
Males
5625
M45-49
5625
30K→35K
18.6 - 21.8 mi
Overall
5363
Males
4561
M45-49
4561
35K→40K
21.8 - 24.9 mi
Overall
4572
Males
3884
M45-49
3884
40K→Finish
24.9 - 26.2 mi
Overall
4418
Males
3719
M45-49
3719
Passing Analysis
No position changes recorded for this athlete.
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