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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:57 | 7:24 | 3.11 mi | 22:57 | 7:24 | - | |
10K | 46:01 | 7:25 | 3.10 mi | 23:04 | 7:26 | +0:02 | |
15K | 1:09:38 | 7:29 | 3.11 mi | 23:37 | 7:37 | +0:11 | |
20K | 1:32:11 | 7:26 | 3.11 mi | 22:33 | 7:16 | -0:21 | |
Half(13.10 mi) | 1:37:09 | 7:26 | 0.67 mi | 4:58 | 7:25 | +0:09 | |
25K | 1:55:09 | 7:25 | 2.43 mi | 18:00 | 7:24 | -0:01 | |
30K | 2:18:51 | 7:27 | 3.11 mi | 23:42 | 7:38 | +0:14 | |
35K | 2:42:39 | 7:29 | 3.11 mi | 23:48 | 7:40 | +0:02 | |
40K | 3:06:05 | 7:30 | 3.10 mi | 23:26 | 7:33 | -0:07 | |
Finish(26.22 mi) | 3:16:46 | 7:31 | 1.37 mi | 10:41 | 7:50 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:31 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:18:35
70% of race
Time at Steady Pace
58:11
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8083 | 6779 | 6779 | 7841 | 6607 | 6607 |
| 10K | 3.10 mi | 7905+178 | 6656+123 | 6656+123 | 7786 | 6575 | 6575 |
| 15K | 3.11 mi | 7829+76 | 6606+50 | 6606+50 | 7841 | 6607 | 6607 |
| 20K | 3.11 mi | 7544+285 | 6406+200 | 6406+200 | 6687 | 5794 | 5794 |
| Half(13.10 mi) | 0.67 mi | 7481+63 | 6362+44 | 6362+44 | 6309 | 5514 | 5514 |
| 25K | 2.43 mi | 7320+161 | 6228+134 | 6228+134 | 6651 | 5708 | 5708 |
| 30K | 3.11 mi | 7111+209 | 6038+190 | 6038+190 | 6716 | 5658 | 5658 |
| 35K | 3.11 mi | 6756+355 | 5743+295 | 5743+295 | 5776 | 4839 | 4839 |
| 40K | 3.10 mi | 6303+453 | 5354+389 | 5354+389 | 4733 | 4005 | 4005 |
| Finish(26.22 mi) | 1.37 mi | 6244+59 | 5294+60 | 5294+60 | 6543 | 5122 | 5122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7841
Males
6607
M18-39
6607
5K→10K
3.1 - 6.2 mi
Overall
7786
Males
6575
M18-39
6575
10K→15K
6.2 - 9.3 mi
Overall
7841
Males
6607
M18-39
6607
15K→20K
9.3 - 12.4 mi
Overall
6687
Males
5794
M18-39
5794
20K→Half
12.4 - 13.1 mi
Overall
6309
Males
5514
M18-39
5514
Half→25K
13.1 - 15.5 mi
Overall
6651
Males
5708
M18-39
5708
25K→30K
15.5 - 18.6 mi
Overall
6716
Males
5658
M18-39
5658
30K→35K
18.6 - 21.8 mi
Overall
5776
Males
4839
M18-39
4839
35K→40K
21.8 - 24.9 mi
Overall
4733
Males
4005
M18-39
4005
40K→Finish
24.9 - 26.2 mi
Overall
6543
Males
5122
M18-39
5122
Passing Analysis
No position changes recorded for this athlete.
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