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The Course
Half Splits
Lizzi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:38 | 7:18 | 3.11 mi | 22:38 | 7:18 | - | |
10K | 45:22 | 7:19 | 3.10 mi | 22:44 | 7:20 | +0:02 | |
15K | 1:08:27 | 7:21 | 3.11 mi | 23:05 | 7:26 | +0:06 | |
20K | 1:31:09 | 7:21 | 3.11 mi | 22:42 | 7:19 | -0:07 | |
Half(13.10 mi) | 1:36:10 | 7:21 | 0.67 mi | 5:01 | 7:29 | +0:10 | |
25K | 1:53:49 | 7:20 | 2.43 mi | 17:39 | 7:15 | -0:14 | |
30K | 2:17:06 | 7:22 | 3.11 mi | 23:17 | 7:30 | +0:15 | |
35K | 2:40:29 | 7:23 | 3.11 mi | 23:23 | 7:32 | +0:02 | |
40K | 3:03:54 | 7:24 | 3.10 mi | 23:25 | 7:33 | +0:01 | |
Finish(26.22 mi) | 3:13:36 | 7:24 | 1.37 mi | 9:42 | 7:07 | -0:26 |
See the rest of Lizzi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:23 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
1:58:30
61% of race
Time at Steady Pace
1:15:06
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7432 | 1089 | 1089 | 6806 | 929 | 929 |
| 10K | 3.10 mi | 7254+178 | 1045+44 | 1045+44 | 7151 | 993 | 993 |
| 15K | 3.11 mi | 7070+184 | 991+54 | 991+54 | 6806 | 929 | 929 |
| 20K | 3.11 mi | 7015+55 | 981+10 | 981+10 | 7020 | 998 | 998 |
| Half(13.10 mi) | 0.67 mi | 6986+29 | 973+8 | 973+8 | 6864 | 946 | 946 |
| 25K | 2.43 mi | 6759+227 | 925+48 | 925+48 | 5873 | 717 | 717 |
| 30K | 3.11 mi | 6526+233 | 887+38 | 887+38 | 5929 | 810 | 810 |
| 35K | 3.11 mi | 6169+357 | 824+63 | 824+63 | 5132 | 727 | 727 |
| 40K | 3.10 mi | 5791+378 | 793+31 | 793+31 | 4709 | 722 | 722 |
| Finish(26.22 mi) | 1.37 mi | 5555+236 | 744+49 | 744+49 | 3227 | 398 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6806
Females
929
F18-39
929
5K→10K
3.1 - 6.2 mi
Overall
7151
Females
993
F18-39
993
10K→15K
6.2 - 9.3 mi
Overall
6806
Females
929
F18-39
929
15K→20K
9.3 - 12.4 mi
Overall
7020
Females
998
F18-39
998
20K→Half
12.4 - 13.1 mi
Overall
6864
Females
946
F18-39
946
Half→25K
13.1 - 15.5 mi
Overall
5873
Females
717
F18-39
717
25K→30K
15.5 - 18.6 mi
Overall
5929
Females
810
F18-39
810
30K→35K
18.6 - 21.8 mi
Overall
5132
Females
727
F18-39
727
35K→40K
21.8 - 24.9 mi
Overall
4709
Females
722
F18-39
722
40K→Finish
24.9 - 26.2 mi
Overall
3227
Females
398
F18-39
398
Passing Analysis
No position changes recorded for this athlete.
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