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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:39 | 3.11 mi | 23:44 | 7:39 | - | |
10K | 47:39 | 7:41 | 3.10 mi | 23:55 | 7:42 | +0:03 | |
15K | 1:11:41 | 7:42 | 3.11 mi | 24:02 | 7:45 | +0:03 | |
20K | 1:34:51 | 7:38 | 3.11 mi | 23:10 | 7:28 | -0:17 | |
Half(13.10 mi) | 1:39:59 | 7:38 | 0.67 mi | 5:08 | 7:39 | +0:11 | |
25K | 1:58:15 | 7:37 | 2.43 mi | 18:16 | 7:30 | -0:09 | |
30K | 2:22:08 | 7:38 | 3.11 mi | 23:53 | 7:42 | +0:12 | |
35K | 2:46:06 | 7:39 | 3.11 mi | 23:58 | 7:43 | +0:01 | |
40K | 3:10:24 | 7:40 | 3.10 mi | 24:18 | 7:50 | +0:07 | |
Finish(26.22 mi) | 3:20:49 | 7:40 | 1.37 mi | 10:25 | 7:39 | -0:11 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:40 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
3:20:49
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10188 | 1975 | 1975 | 8886 | 1551 | 1551 |
| 10K | 3.10 mi | 10021+167 | 1909+66 | 1909+66 | 9917 | 1892 | 1892 |
| 15K | 3.11 mi | 9555+466 | 1769+140 | 1769+140 | 8886 | 1551 | 1551 |
| 20K | 3.11 mi | 9135+420 | 1638+131 | 1638+131 | 8097 | 1322 | 1322 |
| Half(13.10 mi) | 0.67 mi | 9049+86 | 1614+24 | 1614+24 | 8080 | 1324 | 1324 |
| 25K | 2.43 mi | 8731+318 | 1514+100 | 1514+100 | 7418 | 1166 | 1166 |
| 30K | 3.11 mi | 8346+385 | 1426+88 | 1426+88 | 7103 | 1164 | 1164 |
| 35K | 3.11 mi | 7794+552 | 1317+109 | 1317+109 | 6045 | 1007 | 1007 |
| 40K | 3.10 mi | 7371+423 | 1267+50 | 1267+50 | 6041 | 1169 | 1169 |
| Finish(26.22 mi) | 1.37 mi | 7236+135 | 1248+19 | 1248+19 | 5541 | 1074 | 1074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8886
Females
1551
F18-39
1551
5K→10K
3.1 - 6.2 mi
Overall
9917
Females
1892
F18-39
1892
10K→15K
6.2 - 9.3 mi
Overall
8886
Females
1551
F18-39
1551
15K→20K
9.3 - 12.4 mi
Overall
8097
Females
1322
F18-39
1322
20K→Half
12.4 - 13.1 mi
Overall
8080
Females
1324
F18-39
1324
Half→25K
13.1 - 15.5 mi
Overall
7418
Females
1166
F18-39
1166
25K→30K
15.5 - 18.6 mi
Overall
7103
Females
1164
F18-39
1164
30K→35K
18.6 - 21.8 mi
Overall
6045
Females
1007
F18-39
1007
35K→40K
21.8 - 24.9 mi
Overall
6041
Females
1169
F18-39
1169
40K→Finish
24.9 - 26.2 mi
Overall
5541
Females
1074
F18-39
1074
Passing Analysis
No position changes recorded for this athlete.
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