Adam Grose

Bib: 40551 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 18%

Gender (Male)

#0 / 33594

Top 25%

Division (M18-39)

#0 / 16712

Top 27%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:13/mi

25:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:56/mi

50:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:00/mi

1:14:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:51/mi

1:39:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:59/mi

1:44:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:14/mi

2:04:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:08/mi

2:29:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:24/mi

2:56:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:26/mi

3:22:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:12/mi

3:33:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:428:00 /mi⚡ faster

2nd Half

1:48:418:18 /mi+3.8%

Positive split — 3.8% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:31	8:13	3.11 mi	25:31	8:13	-
10K	50:09	8:05	3.10 mi	24:38	7:56	-0:17
15K	1:14:58	8:03	3.11 mi	24:49	8:00	+0:04
20K	1:39:21	8:00	3.11 mi	24:23	7:51	-0:09
Half(13.10 mi)	1:44:42	8:00	0.67 mi	5:21	7:59	+0:08
25K	2:04:43	8:02	2.43 mi	20:01	8:14	+0:15
30K	2:29:57	8:03	3.11 mi	25:14	8:08	-0:06
35K	2:56:00	8:06	3.11 mi	26:03	8:24	+0:16
40K	3:22:12	8:09	3.10 mi	26:12	8:26	+0:02
Finish(26.22 mi)	3:33:23	8:09	1.37 mi	11:11	8:12	-0:14

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:09 /mi

Slowest Pace

8:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:08

76% of race

Time at Steady Pace

52:15

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	16532	12470	12470	10820	8608	8608
10K	3.10 mi	14386+2146	10997+1473	10997+1473	12099	9438	9438
15K	3.11 mi	13062+1324	10113+884	10113+884	10820	8608	8608
20K	3.11 mi	12533+529	9746+367	9746+367	11298	8927	8927
Half(13.10 mi)	0.67 mi	12407+126	9661+85	9661+85	10457	8369	8369
25K	2.43 mi	12533-126	9731-70	9731-70	13339	10229	10229
30K	3.11 mi	11917+616	9273+458	9273+458	10152	8000	8000
35K	3.11 mi	11417+500	8861+412	8861+412	10056	7711	7711
40K	3.10 mi	10962+455	8448+413	8448+413	9615	7140	7140
Finish(26.22 mi)	1.37 mi	10758+204	8277+171	8277+171	8917	6635	6635

6635

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing