Nicholas Renfro

Bib: 40521 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:26/mi

38:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:37/mi

1:14:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:13/mi

1:52:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:20/mi

2:30:53

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:26/mi

2:39:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:08/mi

3:11:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:35/mi

3:56:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:58/mi

4:42:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:31/mi

5:28:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:59/mi

5:47:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:39:1312:10 /mi⚡ faster

2nd Half

3:07:5214:20 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:37	12:26	3.11 mi	38:37	12:26	-
10K	1:14:40	12:01	3.10 mi	36:03	11:37	-0:49
15K	1:52:37	12:05	3.11 mi	37:57	12:13	+0:36
20K	2:30:53	12:09	3.11 mi	38:16	12:20	+0:07
Half(13.10 mi)	2:39:13	12:10	0.67 mi	8:20	12:26	+0:06
25K	3:11:12	12:19	2.43 mi	31:59	13:08	+0:42
30K	3:56:30	12:42	3.11 mi	45:18	14:35	+1:27
35K	4:42:58	13:01	3.11 mi	46:28	14:58	+0:23
40K	5:28:01	13:12	3.10 mi	45:03	14:31	-0:27
Finish(26.22 mi)	5:47:05	13:15	1.37 mi	19:04	13:59	-0:32

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

13:15 /mi

Slowest Pace

14:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:13

46% of race

Time at Steady Pace

31:59

9% of race

Time at Slower Pace

2:35:53

45% of race

Average Pace: 13:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	55638	32538	32538	49513	30359	30359
10K	3.10 mi	52987+2651	31675+863	31675+863	49822	30546	30546
15K	3.11 mi	51816+1171	31245+430	31245+430	49513	30359	30359
20K	3.11 mi	51055+761	30928+317	30928+317	49219	30042	30042
Half(13.10 mi)	0.67 mi	50815+240	30816+112	30816+112	47755	29174	29174
25K	2.43 mi	50223+592	30551+265	30551+265	48115	29234	29234
30K	3.11 mi	50494-271	30544+7	30544+7	51311	30294	30294
35K	3.11 mi	50537-43	30419+125	30419+125	50413	29514	29514
40K	3.10 mi	50641-104	30344+75	30344+75	50632	29485	29485
Finish(26.22 mi)	1.37 mi	50695-54	30344	30344	51165	29714	29714

29714

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing