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The Course
Half Splits
Liang-Chun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:41 | 3.11 mi | 23:50 | 7:41 | - | |
10K | 48:03 | 7:44 | 3.10 mi | 24:13 | 7:48 | +0:07 | |
15K | 1:13:52 | 7:56 | 3.11 mi | 25:49 | 8:19 | +0:31 | |
20K | 1:40:31 | 8:06 | 3.11 mi | 26:39 | 8:35 | +0:16 | |
Half(13.10 mi) | 1:46:39 | 8:09 | 0.67 mi | 6:08 | 9:09 | +0:34 | |
25K | 2:09:15 | 8:20 | 2.43 mi | 22:36 | 9:17 | +0:08 | |
30K | 2:40:32 | 8:37 | 3.11 mi | 31:17 | 10:05 | +0:48 | |
35K | 3:14:31 | 8:57 | 3.11 mi | 33:59 | 10:57 | +0:52 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 33:32 | 10:48 | -0:09 | |
Finish(26.22 mi) | 4:03:10 | 9:17 | 1.37 mi | 15:07 | 11:06 | +0:18 |
See the rest of Liang-Chun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:17 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
1:40:31
41% of race
Time at Steady Pace
28:44
12% of race
Time at Slower Pace
1:53:55
47% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10535 | 2087 | 2087 | 14468 | 3352 | 3352 |
| 10K | 3.10 mi | 10575-40 | 2111-24 | 2111-24 | 10754 | 2182 | 2182 |
| 15K | 3.11 mi | 11644-1069 | 2488-377 | 2488-377 | 14468 | 3352 | 3352 |
| 20K | 3.11 mi | 13696-2052 | 3137-649 | 3137-649 | 18755 | 4798 | 4798 |
| Half(13.10 mi) | 0.67 mi | 14170-474 | 3286-149 | 3286-149 | 22284 | 6094 | 6094 |
| 25K | 2.43 mi | 15612-1442 | 3785-499 | 3785-499 | 23625 | 6689 | 6689 |
| 30K | 3.11 mi | 17458-1846 | 4468-683 | 4468-683 | 26033 | 8001 | 8001 |
| 35K | 3.11 mi | 19379-1921 | 5268-800 | 5268-800 | 27939 | 9510 | 9510 |
| 40K | 3.10 mi | 20726-1347 | 5927-659 | 5927-659 | 26472 | 9374 | 9374 |
| Finish(26.22 mi) | 1.37 mi | 21388-662 | 6234-307 | 6234-307 | 32330 | 12072 | 12072 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14468
Females
3352
F50-54
3352
5K→10K
3.1 - 6.2 mi
Overall
10754
Females
2182
F50-54
2182
10K→15K
6.2 - 9.3 mi
Overall
14468
Females
3352
F50-54
3352
15K→20K
9.3 - 12.4 mi
Overall
18755
Females
4798
F50-54
4798
20K→Half
12.4 - 13.1 mi
Overall
22284
Females
6094
F50-54
6094
Half→25K
13.1 - 15.5 mi
Overall
23625
Females
6689
F50-54
6689
25K→30K
15.5 - 18.6 mi
Overall
26033
Females
8001
F50-54
8001
30K→35K
18.6 - 21.8 mi
Overall
27939
Females
9510
F50-54
9510
35K→40K
21.8 - 24.9 mi
Overall
26472
Females
9374
F50-54
9374
40K→Finish
24.9 - 26.2 mi
Overall
32330
Females
12072
F50-54
12072
Passing Analysis
No position changes recorded for this athlete.
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