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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 51:48 | 8:21 | 3.10 mi | 26:26 | 8:31 | +0:21 | |
15K | 1:18:47 | 8:28 | 3.11 mi | 26:59 | 8:42 | +0:11 | |
20K | 1:44:52 | 8:27 | 3.11 mi | 26:05 | 8:24 | -0:18 | |
Half(13.10 mi) | 1:50:37 | 8:27 | 0.67 mi | 5:45 | 8:35 | +0:11 | |
25K | 2:11:10 | 8:27 | 2.43 mi | 20:33 | 8:27 | -0:08 | |
30K | 2:38:18 | 8:30 | 3.11 mi | 27:08 | 8:45 | +0:18 | |
35K | 3:10:57 | 8:47 | 3.11 mi | 32:39 | 10:31 | +1:46 | |
40K | 3:45:15 | 9:04 | 3.10 mi | 34:18 | 11:03 | +0:32 | |
Finish(26.22 mi) | 3:58:21 | 9:06 | 1.37 mi | 13:06 | 9:37 | -1:26 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:06 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
25:22
11% of race
Time at Steady Pace
2:12:56
56% of race
Time at Slower Pace
1:20:03
34% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16017 | 12130 | 12130 | 17945 | 13427 | 13427 |
| 10K | 3.10 mi | 17225-1208 | 12940-810 | 12940-810 | 18436 | 13725 | 13725 |
| 15K | 3.11 mi | 17485-260 | 13113-173 | 13113-173 | 17945 | 13427 | 13427 |
| 20K | 3.11 mi | 17258+227 | 12953+160 | 12953+160 | 16873 | 12689 | 12689 |
| Half(13.10 mi) | 0.67 mi | 17188+70 | 12884+69 | 12884+69 | 16314 | 12272 | 12272 |
| 25K | 2.43 mi | 16760+428 | 12571+313 | 12571+313 | 15252 | 11490 | 11490 |
| 30K | 3.11 mi | 16268+492 | 12176+395 | 12176+395 | 15067 | 11220 | 11220 |
| 35K | 3.11 mi | 17795-1527 | 13087-911 | 13087-911 | 25112 | 16854 | 16854 |
| 40K | 3.10 mi | 19478-1683 | 13982-895 | 13982-895 | 28214 | 17992 | 17992 |
| Finish(26.22 mi) | 1.37 mi | 19551-73 | 13976+6 | 13976+6 | 19833 | 13296 | 13296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17945
Males
13427
M18-39
13427
5K→10K
3.1 - 6.2 mi
Overall
18436
Males
13725
M18-39
13725
10K→15K
6.2 - 9.3 mi
Overall
17945
Males
13427
M18-39
13427
15K→20K
9.3 - 12.4 mi
Overall
16873
Males
12689
M18-39
12689
20K→Half
12.4 - 13.1 mi
Overall
16314
Males
12272
M18-39
12272
Half→25K
13.1 - 15.5 mi
Overall
15252
Males
11490
M18-39
11490
25K→30K
15.5 - 18.6 mi
Overall
15067
Males
11220
M18-39
11220
30K→35K
18.6 - 21.8 mi
Overall
25112
Males
16854
M18-39
16854
35K→40K
21.8 - 24.9 mi
Overall
28214
Males
17992
M18-39
17992
40K→Finish
24.9 - 26.2 mi
Overall
19833
Males
13296
M18-39
13296
Passing Analysis
No position changes recorded for this athlete.
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