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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:37 | 8:15 | 3.11 mi | 25:37 | 8:15 | - | |
10K | 51:28 | 8:17 | 3.10 mi | 25:51 | 8:20 | +0:05 | |
15K | 1:17:39 | 8:20 | 3.11 mi | 26:11 | 8:26 | +0:06 | |
20K | 1:42:38 | 8:16 | 3.11 mi | 24:59 | 8:03 | -0:23 | |
Half(13.10 mi) | 1:48:10 | 8:16 | 0.67 mi | 5:32 | 8:15 | +0:12 | |
25K | 2:08:01 | 8:15 | 2.43 mi | 19:51 | 8:09 | -0:06 | |
30K | 2:33:44 | 8:15 | 3.11 mi | 25:43 | 8:17 | +0:08 | |
35K | 3:00:22 | 8:18 | 3.11 mi | 26:38 | 8:35 | +0:18 | |
40K | 3:27:48 | 8:22 | 3.10 mi | 27:26 | 8:50 | +0:15 | |
Finish(26.22 mi) | 3:39:33 | 8:23 | 1.37 mi | 11:45 | 8:37 | -0:13 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:23 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:33:44
70% of race
Time at Steady Pace
1:05:49
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16887 | 12710 | 12710 | 15565 | 11843 | 11843 |
| 10K | 3.10 mi | 16739+148 | 12618+92 | 12618+92 | 16622 | 12527 | 12527 |
| 15K | 3.11 mi | 16268+471 | 12294+324 | 12294+324 | 15565 | 11843 | 11843 |
| 20K | 3.11 mi | 15513+755 | 11780+514 | 11780+514 | 13503 | 10433 | 10433 |
| Half(13.10 mi) | 0.67 mi | 15378+135 | 11688+92 | 11688+92 | 13189 | 10209 | 10209 |
| 25K | 2.43 mi | 14846+532 | 11302+386 | 11302+386 | 12743 | 9830 | 9830 |
| 30K | 3.11 mi | 13958+888 | 10660+642 | 10660+642 | 11412 | 8826 | 8826 |
| 35K | 3.11 mi | 13240+718 | 10078+582 | 10078+582 | 11317 | 8483 | 8483 |
| 40K | 3.10 mi | 12832+408 | 9674+404 | 9674+404 | 12245 | 8753 | 8753 |
| Finish(26.22 mi) | 1.37 mi | 12664+168 | 9513+161 | 9513+161 | 11802 | 8389 | 8389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15565
Males
11843
M50-54
11843
5K→10K
3.1 - 6.2 mi
Overall
16622
Males
12527
M50-54
12527
10K→15K
6.2 - 9.3 mi
Overall
15565
Males
11843
M50-54
11843
15K→20K
9.3 - 12.4 mi
Overall
13503
Males
10433
M50-54
10433
20K→Half
12.4 - 13.1 mi
Overall
13189
Males
10209
M50-54
10209
Half→25K
13.1 - 15.5 mi
Overall
12743
Males
9830
M50-54
9830
25K→30K
15.5 - 18.6 mi
Overall
11412
Males
8826
M50-54
8826
30K→35K
18.6 - 21.8 mi
Overall
11317
Males
8483
M50-54
8483
35K→40K
21.8 - 24.9 mi
Overall
12245
Males
8753
M50-54
8753
40K→Finish
24.9 - 26.2 mi
Overall
11802
Males
8389
M50-54
8389
Passing Analysis
No position changes recorded for this athlete.
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