Dan Gregory

Bib: 40390 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 25%

Gender (Male)

#0 / 33594

Top 33%

Masters (Masters Men)

#0 / 16876

Top 30%

Division (M40-44)

#0 / 4826

Top 37%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:47/mi

27:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:16/mi

52:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:26/mi

1:19:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:16/mi

1:44:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:38/mi

1:50:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:34/mi

2:11:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:43/mi

2:38:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:54/mi

3:06:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:04/mi

3:34:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:54/mi

3:46:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:50:318:27 /mi⚡ faster

2nd Half

1:55:498:50 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:15	8:47	3.11 mi	27:15	8:47	-
10K	52:56	8:32	3.10 mi	25:41	8:16	-0:31
15K	1:19:05	8:30	3.11 mi	26:09	8:26	+0:10
20K	1:44:44	8:26	3.11 mi	25:39	8:16	-0:10
Half(13.10 mi)	1:50:31	8:27	0.67 mi	5:47	8:38	+0:22
25K	2:11:21	8:28	2.43 mi	20:50	8:34	-0:04
30K	2:38:25	8:30	3.11 mi	27:04	8:43	+0:09
35K	3:06:04	8:34	3.11 mi	27:39	8:54	+0:11
40K	3:34:12	8:38	3.10 mi	28:08	9:04	+0:10
Finish(26.22 mi)	3:46:20	8:39	1.37 mi	12:08	8:54	-0:10

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:38 /mi

Slowest Pace

9:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:06

46% of race

Time at Steady Pace

2:02:14

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	23317	16926	16926	15480	11788	11788
10K	3.10 mi	19191+4126	14235+2691	14235+2691	16101	12169	12169
15K	3.11 mi	17775+1416	13295+940	13295+940	15480	11788	11788
20K	3.11 mi	17150+625	12871+424	12871+424	15594	11821	11821
Half(13.10 mi)	0.67 mi	17116+34	12834+37	12834+37	16710	12513	12513
25K	2.43 mi	16876+240	12646+188	12646+188	16246	12151	12151
30K	3.11 mi	16335+541	12222+424	12222+424	14896	11100	11100
35K	3.11 mi	15600+735	11618+604	11618+604	13602	9923	9923
40K	3.10 mi	15114+486	11162+456	11162+456	13934	9758	9758
Finish(26.22 mi)	1.37 mi	14980+134	11035+127	11035+127	14043	9731	9731

9731

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing