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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:54 | 8:22 | 3.10 mi | 26:26 | 8:31 | +0:19 | |
15K | 1:19:00 | 8:29 | 3.11 mi | 27:06 | 8:44 | +0:13 | |
20K | 1:44:57 | 8:27 | 3.11 mi | 25:57 | 8:22 | -0:22 | |
Half(13.10 mi) | 1:50:42 | 8:28 | 0.67 mi | 5:45 | 8:35 | +0:13 | |
25K | 2:11:31 | 8:28 | 2.43 mi | 20:49 | 8:33 | -0:02 | |
30K | 2:39:10 | 8:33 | 3.11 mi | 27:39 | 8:54 | +0:21 | |
35K | 3:06:37 | 8:35 | 3.11 mi | 27:27 | 8:51 | -0:03 | |
40K | 3:35:30 | 8:41 | 3.10 mi | 28:53 | 9:18 | +0:27 | |
Finish(26.22 mi) | 3:48:18 | 8:43 | 1.37 mi | 12:48 | 9:24 | +0:06 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:43 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:06:37
82% of race
Time at Steady Pace
41:41
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16376 | 12372 | 12372 | 18295 | 13658 | 13658 |
| 10K | 3.10 mi | 17385-1009 | 13042-670 | 13042-670 | 18421 | 13710 | 13710 |
| 15K | 3.11 mi | 17686-301 | 13242-200 | 13242-200 | 18295 | 13658 | 13658 |
| 20K | 3.11 mi | 17326+360 | 12995+247 | 12995+247 | 16464 | 12401 | 12401 |
| Half(13.10 mi) | 0.67 mi | 17256+70 | 12936+59 | 12936+59 | 16261 | 12219 | 12219 |
| 25K | 2.43 mi | 16990+266 | 12727+209 | 12727+209 | 16192 | 12118 | 12118 |
| 30K | 3.11 mi | 16702+288 | 12460+267 | 12460+267 | 16426 | 12070 | 12070 |
| 35K | 3.11 mi | 15857+845 | 11780+680 | 11780+680 | 13133 | 9622 | 9622 |
| 40K | 3.10 mi | 15617+240 | 11497+283 | 11497+283 | 15815 | 10885 | 10885 |
| Finish(26.22 mi) | 1.37 mi | 15668-51 | 11473+24 | 11473+24 | 18065 | 12220 | 12220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18295
Males
13658
M18-39
13658
5K→10K
3.1 - 6.2 mi
Overall
18421
Males
13710
M18-39
13710
10K→15K
6.2 - 9.3 mi
Overall
18295
Males
13658
M18-39
13658
15K→20K
9.3 - 12.4 mi
Overall
16464
Males
12401
M18-39
12401
20K→Half
12.4 - 13.1 mi
Overall
16261
Males
12219
M18-39
12219
Half→25K
13.1 - 15.5 mi
Overall
16192
Males
12118
M18-39
12118
25K→30K
15.5 - 18.6 mi
Overall
16426
Males
12070
M18-39
12070
30K→35K
18.6 - 21.8 mi
Overall
13133
Males
9622
M18-39
9622
35K→40K
21.8 - 24.9 mi
Overall
15815
Males
10885
M18-39
10885
40K→Finish
24.9 - 26.2 mi
Overall
18065
Males
12220
M18-39
12220
Passing Analysis
No position changes recorded for this athlete.
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