Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 26:14 | 8:27 | +0:10 | |
15K | 1:18:23 | 8:25 | 3.11 mi | 26:26 | 8:31 | +0:04 | |
20K | 1:44:37 | 8:26 | 3.11 mi | 26:14 | 8:27 | -0:04 | |
Half(13.10 mi) | 1:50:23 | 8:26 | 0.67 mi | 5:46 | 8:36 | +0:09 | |
25K | 2:11:46 | 8:29 | 2.43 mi | 21:23 | 8:47 | +0:11 | |
30K | 2:40:32 | 8:37 | 3.11 mi | 28:46 | 9:16 | +0:29 | |
35K | 3:11:15 | 8:48 | 3.11 mi | 30:43 | 9:54 | +0:38 | |
40K | 3:41:35 | 8:55 | 3.10 mi | 30:20 | 9:46 | -0:08 | |
Finish(26.22 mi) | 3:54:33 | 8:58 | 1.37 mi | 12:58 | 9:31 | -0:15 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:57 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:11:46
56% of race
Time at Steady Pace
1:12:04
31% of race
Time at Slower Pace
30:43
13% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17262 | 12974 | 12974 | 16343 | 12368 | 12368 |
| 10K | 3.10 mi | 17489-227 | 13104-130 | 13104-130 | 17762 | 13291 | 13291 |
| 15K | 3.11 mi | 17033+456 | 12816+288 | 12816+288 | 16343 | 12368 | 12368 |
| 20K | 3.11 mi | 17073-40 | 12815+1 | 12815+1 | 17433 | 13035 | 13035 |
| Half(13.10 mi) | 0.67 mi | 17031+42 | 12787+28 | 12787+28 | 16533 | 12413 | 12413 |
| 25K | 2.43 mi | 17157-126 | 12839-52 | 12839-52 | 18307 | 13509 | 13509 |
| 30K | 3.11 mi | 17455-298 | 12971-132 | 12971-132 | 19717 | 14169 | 14169 |
| 35K | 3.11 mi | 17932-477 | 13176-205 | 13176-205 | 21033 | 14531 | 14531 |
| 40K | 3.10 mi | 17937-5 | 13020+156 | 13020+156 | 19223 | 12978 | 12978 |
| Finish(26.22 mi) | 1.37 mi | 17930+7 | 12950+70 | 12950+70 | 19037 | 12816 | 12816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16343
Males
12368
M18-39
12368
5K→10K
3.1 - 6.2 mi
Overall
17762
Males
13291
M18-39
13291
10K→15K
6.2 - 9.3 mi
Overall
16343
Males
12368
M18-39
12368
15K→20K
9.3 - 12.4 mi
Overall
17433
Males
13035
M18-39
13035
20K→Half
12.4 - 13.1 mi
Overall
16533
Males
12413
M18-39
12413
Half→25K
13.1 - 15.5 mi
Overall
18307
Males
13509
M18-39
13509
25K→30K
15.5 - 18.6 mi
Overall
19717
Males
14169
M18-39
14169
30K→35K
18.6 - 21.8 mi
Overall
21033
Males
14531
M18-39
14531
35K→40K
21.8 - 24.9 mi
Overall
19223
Males
12978
M18-39
12978
40K→Finish
24.9 - 26.2 mi
Overall
19037
Males
12816
M18-39
12816
Passing Analysis
No position changes recorded for this athlete.
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