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The Course
Half Splits
Chengliang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 23:55 | 7:42 | -0:18 | |
15K | 1:16:12 | 8:11 | 3.11 mi | 27:27 | 8:51 | +1:09 | |
20K | 1:40:38 | 8:06 | 3.11 mi | 24:26 | 7:52 | -0:59 | |
Half(13.10 mi) | 1:46:01 | 8:06 | 0.67 mi | 5:23 | 8:02 | +0:10 | |
25K | 2:06:13 | 8:08 | 2.43 mi | 20:12 | 8:18 | +0:16 | |
30K | 2:31:43 | 8:09 | 3.11 mi | 25:30 | 8:13 | -0:05 | |
35K | 2:57:45 | 8:11 | 3.11 mi | 26:02 | 8:23 | +0:10 | |
40K | 3:22:54 | 8:10 | 3.10 mi | 25:09 | 8:06 | -0:17 | |
Finish(26.22 mi) | 3:33:50 | 8:10 | 1.37 mi | 10:56 | 8:01 | -0:05 |
See the rest of Chengliang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:10 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
3:06:23
87% of race
Time at Steady Pace
27:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14042 | 10784 | 10784 | 19535 | 14500 | 14500 |
| 10K | 3.10 mi | 11654+2388 | 9148+1636 | 9148+1636 | 9899 | 8005 | 8005 |
| 15K | 3.11 mi | 14642-2988 | 11185-2037 | 11185-2037 | 19535 | 14500 | 14500 |
| 20K | 3.11 mi | 13787+855 | 10603+582 | 10603+582 | 11488 | 9060 | 9060 |
| Half(13.10 mi) | 0.67 mi | 13608+179 | 10481+122 | 10481+122 | 10903 | 8662 | 8662 |
| 25K | 2.43 mi | 13592+16 | 10457+24 | 10457+24 | 14028 | 10667 | 10667 |
| 30K | 3.11 mi | 12863+729 | 9912+545 | 9912+545 | 10826 | 8443 | 8443 |
| 35K | 3.11 mi | 12129+734 | 9327+585 | 9327+585 | 10019 | 7685 | 7685 |
| 40K | 3.10 mi | 11194+935 | 8602+725 | 8602+725 | 7555 | 5854 | 5854 |
| Finish(26.22 mi) | 1.37 mi | 10880+314 | 8346+256 | 8346+256 | 7700 | 5860 | 5860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19535
Males
14500
M45-49
14500
5K→10K
3.1 - 6.2 mi
Overall
9899
Males
8005
M45-49
8005
10K→15K
6.2 - 9.3 mi
Overall
19535
Males
14500
M45-49
14500
15K→20K
9.3 - 12.4 mi
Overall
11488
Males
9060
M45-49
9060
20K→Half
12.4 - 13.1 mi
Overall
10903
Males
8662
M45-49
8662
Half→25K
13.1 - 15.5 mi
Overall
14028
Males
10667
M45-49
10667
25K→30K
15.5 - 18.6 mi
Overall
10826
Males
8443
M45-49
8443
30K→35K
18.6 - 21.8 mi
Overall
10019
Males
7685
M45-49
7685
35K→40K
21.8 - 24.9 mi
Overall
7555
Males
5854
M45-49
5854
40K→Finish
24.9 - 26.2 mi
Overall
7700
Males
5860
M45-49
5860
Passing Analysis
No position changes recorded for this athlete.
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