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The Course
Half Splits
Lorraine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:05 | 3.11 mi | 25:04 | 8:05 | - | |
10K | 50:40 | 8:10 | 3.10 mi | 25:36 | 8:15 | +0:10 | |
15K | 1:15:50 | 8:09 | 3.11 mi | 25:10 | 8:07 | -0:08 | |
20K | 1:40:26 | 8:05 | 3.11 mi | 24:36 | 7:56 | -0:11 | |
Half(13.10 mi) | 1:45:42 | 8:05 | 0.67 mi | 5:16 | 7:51 | -0:05 | |
25K | 2:05:17 | 8:04 | 2.43 mi | 19:35 | 8:03 | +0:12 | |
30K | 2:30:27 | 8:05 | 3.11 mi | 25:10 | 8:07 | +0:04 | |
35K | 2:55:05 | 8:04 | 3.11 mi | 24:38 | 7:56 | -0:11 | |
40K | 3:19:01 | 8:01 | 3.10 mi | 23:56 | 7:43 | -0:13 | |
Finish(26.22 mi) | 3:29:18 | 8:00 | 1.37 mi | 10:17 | 7:33 | -0:10 |
See the rest of Lorraine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:59 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
39:29
19% of race
Time at Steady Pace
2:49:49
81% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14995 | 3537 | 3537 | 12034 | 2609 | 2609 |
| 10K | 3.10 mi | 15393-398 | 3700-163 | 3700-163 | 15848 | 3837 | 3837 |
| 15K | 3.11 mi | 14212+1181 | 3301+399 | 3301+399 | 12034 | 2609 | 2609 |
| 20K | 3.11 mi | 13608+604 | 3111+190 | 3111+190 | 12129 | 2612 | 2612 |
| Half(13.10 mi) | 0.67 mi | 13334+274 | 3026+85 | 3026+85 | 9545 | 1789 | 1789 |
| 25K | 2.43 mi | 12948+386 | 2916+110 | 2916+110 | 11734 | 2567 | 2567 |
| 30K | 3.11 mi | 12183+765 | 2718+198 | 2718+198 | 9999 | 2107 | 2107 |
| 35K | 3.11 mi | 11047+1136 | 2422+296 | 2422+296 | 7176 | 1386 | 1386 |
| 40K | 3.10 mi | 9900+1147 | 2128+294 | 2128+294 | 5476 | 1000 | 1000 |
| Finish(26.22 mi) | 1.37 mi | 9521+379 | 2029+99 | 2029+99 | 5044 | 897 | 897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12034
Females
2609
F45-49
2609
5K→10K
3.1 - 6.2 mi
Overall
15848
Females
3837
F45-49
3837
10K→15K
6.2 - 9.3 mi
Overall
12034
Females
2609
F45-49
2609
15K→20K
9.3 - 12.4 mi
Overall
12129
Females
2612
F45-49
2612
20K→Half
12.4 - 13.1 mi
Overall
9545
Females
1789
F45-49
1789
Half→25K
13.1 - 15.5 mi
Overall
11734
Females
2567
F45-49
2567
25K→30K
15.5 - 18.6 mi
Overall
9999
Females
2107
F45-49
2107
30K→35K
18.6 - 21.8 mi
Overall
7176
Females
1386
F45-49
1386
35K→40K
21.8 - 24.9 mi
Overall
5476
Females
1000
F45-49
1000
40K→Finish
24.9 - 26.2 mi
Overall
5044
Females
897
F45-49
897
Passing Analysis
No position changes recorded for this athlete.
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