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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 51:39 | 8:19 | 3.10 mi | 25:54 | 8:21 | +0:03 | |
15K | 1:19:27 | 8:32 | 3.11 mi | 27:48 | 8:57 | +0:36 | |
20K | 1:45:25 | 8:29 | 3.11 mi | 25:58 | 8:22 | -0:35 | |
Half(13.10 mi) | 1:51:17 | 8:30 | 0.67 mi | 5:52 | 8:45 | +0:23 | |
25K | 2:12:39 | 8:33 | 2.43 mi | 21:22 | 8:47 | +0:02 | |
30K | 2:40:16 | 8:36 | 3.11 mi | 27:37 | 8:54 | +0:07 | |
35K | 3:09:57 | 8:45 | 3.11 mi | 29:41 | 9:34 | +0:40 | |
40K | 3:41:53 | 8:56 | 3.10 mi | 31:56 | 10:17 | +0:43 | |
Finish(26.22 mi) | 3:56:26 | 9:02 | 1.37 mi | 14:33 | 10:41 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:01 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
1:17:37
33% of race
Time at Steady Pace
1:22:39
35% of race
Time at Slower Pace
1:16:10
32% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17386 | 13062 | 13062 | 20785 | 15340 | 15340 |
| 10K | 3.10 mi | 16992+394 | 12779+283 | 12779+283 | 16797 | 12655 | 12655 |
| 15K | 3.11 mi | 18168-1176 | 13563-784 | 13563-784 | 20785 | 15340 | 15340 |
| 20K | 3.11 mi | 17675+493 | 13213+350 | 13213+350 | 16524 | 12450 | 12450 |
| Half(13.10 mi) | 0.67 mi | 17680-5 | 13211+2 | 13211+2 | 17963 | 13381 | 13381 |
| 25K | 2.43 mi | 17717-37 | 13208+3 | 13208+3 | 18238 | 13470 | 13470 |
| 30K | 3.11 mi | 17326+391 | 12880+328 | 12880+328 | 16348 | 12036 | 12036 |
| 35K | 3.11 mi | 17368-42 | 12789+91 | 12789+91 | 18737 | 13140 | 13140 |
| 40K | 3.10 mi | 18070-702 | 13110-321 | 13110-321 | 22806 | 15035 | 15035 |
| Finish(26.22 mi) | 1.37 mi | 18683-613 | 13431-321 | 13431-321 | 28628 | 18231 | 18231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20785
Males
15340
M18-39
15340
5K→10K
3.1 - 6.2 mi
Overall
16797
Males
12655
M18-39
12655
10K→15K
6.2 - 9.3 mi
Overall
20785
Males
15340
M18-39
15340
15K→20K
9.3 - 12.4 mi
Overall
16524
Males
12450
M18-39
12450
20K→Half
12.4 - 13.1 mi
Overall
17963
Males
13381
M18-39
13381
Half→25K
13.1 - 15.5 mi
Overall
18238
Males
13470
M18-39
13470
25K→30K
15.5 - 18.6 mi
Overall
16348
Males
12036
M18-39
12036
30K→35K
18.6 - 21.8 mi
Overall
18737
Males
13140
M18-39
13140
35K→40K
21.8 - 24.9 mi
Overall
22806
Males
15035
M18-39
15035
40K→Finish
24.9 - 26.2 mi
Overall
28628
Males
18231
M18-39
18231
Passing Analysis
No position changes recorded for this athlete.
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