James Cook

Bib: 40275 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 25%

Gender (Male)

#0 / 33594

Top 33%

Division (M18-39)

#0 / 16712

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:36/mi

26:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:42/mi

53:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:56/mi

1:21:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:39/mi

1:48:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:39/mi

1:54:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:27/mi

2:14:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:35/mi

2:41:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:48/mi

3:08:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:47/mi

3:35:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:14/mi

3:47:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:058:43 /mi⚖️ balanced

2nd Half

1:52:598:37 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:42	8:36	3.11 mi	26:42	8:36	-
10K	53:41	8:39	3.10 mi	26:59	8:42	+0:06
15K	1:21:26	8:45	3.11 mi	27:45	8:56	+0:14
20K	1:48:17	8:43	3.11 mi	26:51	8:39	-0:17
Half(13.10 mi)	1:54:05	8:43	0.67 mi	5:48	8:39	0:00
25K	2:14:38	8:41	2.43 mi	20:33	8:27	-0:12
30K	2:41:17	8:40	3.11 mi	26:39	8:35	+0:08
35K	3:08:36	8:41	3.11 mi	27:19	8:48	+0:13
40K	3:35:51	8:42	3.10 mi	27:15	8:47	-0:01
Finish(26.22 mi)	3:47:04	8:40	1.37 mi	11:13	8:14	-0:33

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:40 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:07

37% of race

Time at Steady Pace

2:21:57

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	20966	15417	15417	20601	15208	15208
10K	3.10 mi	20622+344	15172+245	15172+245	20410	15022	15022
15K	3.11 mi	20574+48	15166+6	15166+6	20601	15208	15208
20K	3.11 mi	20191+383	14914+252	14914+252	19366	14342	14342
Half(13.10 mi)	0.67 mi	19946+245	14737+177	14737+177	16934	12660	12660
25K	2.43 mi	19013+933	14063+674	14063+674	15233	11471	11471
30K	3.11 mi	17826+1187	13216+847	13216+847	13811	10412	10412
35K	3.11 mi	16758+1068	12390+826	12390+826	12860	9441	9441
40K	3.10 mi	15749+1009	11580+810	11580+810	11877	8515	8515
Finish(26.22 mi)	1.37 mi	15227+522	11194+386	11194+386	9082	6747	6747

6747

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing