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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:22 | 3.11 mi | 29:04 | 9:22 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 31:54 | 10:17 | +0:55 | |
15K | 1:34:38 | 10:10 | 3.11 mi | 33:40 | 10:51 | +0:34 | |
20K | 2:07:27 | 10:16 | 3.11 mi | 32:49 | 10:34 | -0:17 | |
Half(13.10 mi) | 2:15:11 | 10:20 | 0.67 mi | 7:44 | 11:32 | +0:58 | |
25K | 2:42:45 | 10:29 | 2.43 mi | 27:34 | 11:20 | -0:12 | |
30K | 3:19:38 | 10:43 | 3.11 mi | 36:53 | 11:53 | +0:33 | |
35K | 3:57:45 | 10:56 | 3.11 mi | 38:07 | 12:17 | +0:24 | |
40K | 4:36:56 | 11:09 | 3.10 mi | 39:11 | 12:37 | +0:20 | |
Finish(26.22 mi) | 4:55:33 | 11:17 | 1.37 mi | 18:37 | 13:39 | +1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:17 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
2:07:27
43% of race
Time at Steady Pace
1:12:11
24% of race
Time at Slower Pace
1:35:55
32% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31651 | 22120 | 22120 | 40284 | 26545 | 26545 |
| 10K | 3.10 mi | 35525-3874 | 24301-2181 | 24301-2181 | 39076 | 26040 | 26040 |
| 15K | 3.11 mi | 37139-1614 | 25120-819 | 25120-819 | 40284 | 26545 | 26545 |
| 20K | 3.11 mi | 37399-260 | 25132-12 | 25132-12 | 38361 | 25342 | 25342 |
| Half(13.10 mi) | 0.67 mi | 37730-331 | 25279-147 | 25279-147 | 42779 | 27098 | 27098 |
| 25K | 2.43 mi | 37886-156 | 25227+52 | 25227+52 | 39066 | 25253 | 25253 |
| 30K | 3.11 mi | 37875+11 | 25026+201 | 25026+201 | 38233 | 24340 | 24340 |
| 35K | 3.11 mi | 37660+215 | 24698+328 | 24698+328 | 36490 | 22831 | 22831 |
| 40K | 3.10 mi | 37938-278 | 24635+63 | 24635+63 | 39767 | 24096 | 24096 |
| Finish(26.22 mi) | 1.37 mi | 38720-782 | 24953-318 | 24953-318 | 49737 | 29057 | 29057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40284
Males
26545
M50-54
26545
5K→10K
3.1 - 6.2 mi
Overall
39076
Males
26040
M50-54
26040
10K→15K
6.2 - 9.3 mi
Overall
40284
Males
26545
M50-54
26545
15K→20K
9.3 - 12.4 mi
Overall
38361
Males
25342
M50-54
25342
20K→Half
12.4 - 13.1 mi
Overall
42779
Males
27098
M50-54
27098
Half→25K
13.1 - 15.5 mi
Overall
39066
Males
25253
M50-54
25253
25K→30K
15.5 - 18.6 mi
Overall
38233
Males
24340
M50-54
24340
30K→35K
18.6 - 21.8 mi
Overall
36490
Males
22831
M50-54
22831
35K→40K
21.8 - 24.9 mi
Overall
39767
Males
24096
M50-54
24096
40K→Finish
24.9 - 26.2 mi
Overall
49737
Males
29057
M50-54
29057
Passing Analysis
No position changes recorded for this athlete.
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