Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:44 | 3.11 mi | 24:00 | 7:44 | - | |
10K | 48:33 | 7:49 | 3.10 mi | 24:33 | 7:55 | +0:11 | |
15K | 1:13:42 | 7:55 | 3.11 mi | 25:09 | 8:06 | +0:11 | |
20K | 1:38:32 | 7:56 | 3.11 mi | 24:50 | 8:00 | -0:06 | |
Half(13.10 mi) | 1:44:02 | 7:57 | 0.67 mi | 5:30 | 8:12 | +0:12 | |
25K | 2:04:03 | 8:00 | 2.43 mi | 20:01 | 8:14 | +0:02 | |
30K | 2:31:37 | 8:09 | 3.11 mi | 27:34 | 8:53 | +0:39 | |
35K | 3:01:13 | 8:20 | 3.11 mi | 29:36 | 9:32 | +0:39 | |
40K | 3:33:17 | 8:35 | 3.10 mi | 32:04 | 10:20 | +0:48 | |
Finish(26.22 mi) | 3:47:03 | 8:40 | 1.37 mi | 13:46 | 10:06 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:40 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
24:00
11% of race
Time at Steady Pace
1:40:03
44% of race
Time at Slower Pace
1:43:00
45% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11022 | 8777 | 8777 | 11971 | 9372 | 9372 |
| 10K | 3.10 mi | 11320-298 | 8941-164 | 8941-164 | 11795 | 9246 | 9246 |
| 15K | 3.11 mi | 11438-118 | 9018-77 | 9018-77 | 11971 | 9372 | 9372 |
| 20K | 3.11 mi | 11752-314 | 9207-189 | 9207-189 | 12993 | 10089 | 10089 |
| Half(13.10 mi) | 0.67 mi | 11760-8 | 9211-4 | 9211-4 | 12760 | 9930 | 9930 |
| 25K | 2.43 mi | 12023-263 | 9381-170 | 9381-170 | 13363 | 10253 | 10253 |
| 30K | 3.11 mi | 12815-792 | 9878-497 | 9878-497 | 16176 | 11912 | 11912 |
| 35K | 3.11 mi | 13619-804 | 10328-450 | 10328-450 | 18514 | 12997 | 12997 |
| 40K | 3.10 mi | 14803-1184 | 10952-624 | 10952-624 | 23105 | 15202 | 15202 |
| Finish(26.22 mi) | 1.37 mi | 15222-419 | 11192-240 | 11192-240 | 23823 | 15596 | 15596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11971
Males
9372
M40-44
9372
5K→10K
3.1 - 6.2 mi
Overall
11795
Males
9246
M40-44
9246
10K→15K
6.2 - 9.3 mi
Overall
11971
Males
9372
M40-44
9372
15K→20K
9.3 - 12.4 mi
Overall
12993
Males
10089
M40-44
10089
20K→Half
12.4 - 13.1 mi
Overall
12760
Males
9930
M40-44
9930
Half→25K
13.1 - 15.5 mi
Overall
13363
Males
10253
M40-44
10253
25K→30K
15.5 - 18.6 mi
Overall
16176
Males
11912
M40-44
11912
30K→35K
18.6 - 21.8 mi
Overall
18514
Males
12997
M40-44
12997
35K→40K
21.8 - 24.9 mi
Overall
23105
Males
15202
M40-44
15202
40K→Finish
24.9 - 26.2 mi
Overall
23823
Males
15596
M40-44
15596
Passing Analysis
No position changes recorded for this athlete.
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