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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:09 | 8:24 | 3.10 mi | 26:14 | 8:27 | +0:06 | |
15K | 1:19:00 | 8:29 | 3.11 mi | 26:51 | 8:39 | +0:12 | |
20K | 1:45:24 | 8:29 | 3.11 mi | 26:24 | 8:30 | -0:09 | |
Half(13.10 mi) | 1:51:17 | 8:30 | 0.67 mi | 5:53 | 8:47 | +0:17 | |
25K | 2:12:24 | 8:32 | 2.43 mi | 21:07 | 8:41 | -0:06 | |
30K | 2:40:06 | 8:36 | 3.11 mi | 27:42 | 8:55 | +0:14 | |
35K | 3:07:47 | 8:39 | 3.11 mi | 27:41 | 8:55 | 0:00 | |
40K | 3:35:21 | 8:40 | 3.10 mi | 27:34 | 8:53 | -0:02 | |
Finish(26.22 mi) | 3:47:18 | 8:41 | 1.37 mi | 11:57 | 8:46 | -0:07 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:41 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:18:28
61% of race
Time at Steady Pace
1:28:50
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18014 | 4514 | 4514 | 17580 | 4373 | 4373 |
| 10K | 3.10 mi | 17835+179 | 4483+31 | 4483+31 | 17786 | 4456 | 4456 |
| 15K | 3.11 mi | 17698+137 | 4429+54 | 4429+54 | 17580 | 4373 | 4373 |
| 20K | 3.11 mi | 17668+30 | 4439-10 | 4439-10 | 17959 | 4537 | 4537 |
| Half(13.10 mi) | 0.67 mi | 17685-17 | 4451-12 | 4451-12 | 18264 | 4651 | 4651 |
| 25K | 2.43 mi | 17541+144 | 4430+21 | 4430+21 | 17335 | 4417 | 4417 |
| 30K | 3.11 mi | 17230+311 | 4405+25 | 4405+25 | 16588 | 4392 | 4392 |
| 35K | 3.11 mi | 16392+838 | 4238+167 | 4238+167 | 13676 | 3690 | 3690 |
| 40K | 3.10 mi | 15559+833 | 4088+150 | 4088+150 | 12560 | 3620 | 3620 |
| Finish(26.22 mi) | 1.37 mi | 15311+248 | 4047+41 | 4047+41 | 12952 | 3869 | 3869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17580
Females
4373
F45-49
4373
5K→10K
3.1 - 6.2 mi
Overall
17786
Females
4456
F45-49
4456
10K→15K
6.2 - 9.3 mi
Overall
17580
Females
4373
F45-49
4373
15K→20K
9.3 - 12.4 mi
Overall
17959
Females
4537
F45-49
4537
20K→Half
12.4 - 13.1 mi
Overall
18264
Females
4651
F45-49
4651
Half→25K
13.1 - 15.5 mi
Overall
17335
Females
4417
F45-49
4417
25K→30K
15.5 - 18.6 mi
Overall
16588
Females
4392
F45-49
4392
30K→35K
18.6 - 21.8 mi
Overall
13676
Females
3690
F45-49
3690
35K→40K
21.8 - 24.9 mi
Overall
12560
Females
3620
F45-49
3620
40K→Finish
24.9 - 26.2 mi
Overall
12952
Females
3869
F45-49
3869
Passing Analysis
No position changes recorded for this athlete.
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