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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:16 | 3.11 mi | 25:39 | 8:16 | - | |
10K | 51:28 | 8:17 | 3.10 mi | 25:49 | 8:19 | +0:03 | |
15K | 1:18:06 | 8:23 | 3.11 mi | 26:38 | 8:35 | +0:16 | |
20K | 1:44:27 | 8:25 | 3.11 mi | 26:21 | 8:29 | -0:06 | |
Half(13.10 mi) | 1:50:13 | 8:25 | 0.67 mi | 5:46 | 8:36 | +0:07 | |
25K | 2:11:00 | 8:26 | 2.43 mi | 20:47 | 8:32 | -0:04 | |
30K | 2:38:08 | 8:29 | 3.11 mi | 27:08 | 8:45 | +0:13 | |
35K | 3:06:31 | 8:35 | 3.11 mi | 28:23 | 9:09 | +0:24 | |
40K | 3:34:59 | 8:39 | 3.10 mi | 28:28 | 9:10 | +0:01 | |
Finish(26.22 mi) | 3:47:24 | 8:41 | 1.37 mi | 12:25 | 9:07 | -0:03 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:41 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:38:08
70% of race
Time at Steady Pace
1:09:16
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17047 | 4200 | 4200 | 16942 | 4156 | 4156 |
| 10K | 3.10 mi | 16756+291 | 4110+90 | 4110+90 | 16547 | 4060 | 4060 |
| 15K | 3.11 mi | 16731+25 | 4092+18 | 4092+18 | 16942 | 4156 | 4156 |
| 20K | 3.11 mi | 16943-212 | 4197-105 | 4197-105 | 17815 | 4494 | 4494 |
| Half(13.10 mi) | 0.67 mi | 16906+37 | 4190+7 | 4190+7 | 16645 | 4154 | 4154 |
| 25K | 2.43 mi | 16658+248 | 4138+52 | 4138+52 | 16085 | 4019 | 4019 |
| 30K | 3.11 mi | 16172+486 | 4045+93 | 4045+93 | 15074 | 3839 | 3839 |
| 35K | 3.11 mi | 15809+363 | 4048-3 | 4048-3 | 15405 | 4328 | 4328 |
| 40K | 3.10 mi | 15449+360 | 4049-1 | 4049-1 | 14799 | 4504 | 4504 |
| Finish(26.22 mi) | 1.37 mi | 15349+100 | 4063-14 | 4063-14 | 15869 | 4996 | 4996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16942
Females
4156
F45-49
4156
5K→10K
3.1 - 6.2 mi
Overall
16547
Females
4060
F45-49
4060
10K→15K
6.2 - 9.3 mi
Overall
16942
Females
4156
F45-49
4156
15K→20K
9.3 - 12.4 mi
Overall
17815
Females
4494
F45-49
4494
20K→Half
12.4 - 13.1 mi
Overall
16645
Females
4154
F45-49
4154
Half→25K
13.1 - 15.5 mi
Overall
16085
Females
4019
F45-49
4019
25K→30K
15.5 - 18.6 mi
Overall
15074
Females
3839
F45-49
3839
30K→35K
18.6 - 21.8 mi
Overall
15405
Females
4328
F45-49
4328
35K→40K
21.8 - 24.9 mi
Overall
14799
Females
4504
F45-49
4504
40K→Finish
24.9 - 26.2 mi
Overall
15869
Females
4996
F45-49
4996
Passing Analysis
No position changes recorded for this athlete.
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