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The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:42 | 7:00 | 3.11 mi | 21:42 | 7:00 | - | |
10K | 43:54 | 7:04 | 3.10 mi | 22:12 | 7:09 | +0:09 | |
15K | 1:07:03 | 7:12 | 3.11 mi | 23:09 | 7:28 | +0:19 | |
20K | 1:30:16 | 7:16 | 3.11 mi | 23:13 | 7:29 | +0:01 | |
Half(13.10 mi) | 1:35:33 | 7:18 | 0.67 mi | 5:17 | 7:53 | +0:24 | |
25K | 1:54:42 | 7:24 | 2.43 mi | 19:09 | 7:52 | -0:01 | |
30K | 2:20:18 | 7:32 | 3.11 mi | 25:36 | 8:15 | +0:23 | |
35K | 2:46:54 | 7:41 | 3.11 mi | 26:36 | 8:34 | +0:19 | |
40K | 3:14:06 | 7:49 | 3.10 mi | 27:12 | 8:46 | +0:12 | |
Finish(26.22 mi) | 3:26:13 | 7:53 | 1.37 mi | 12:07 | 8:54 | +0:08 |
See the rest of Dale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:52 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
1:30:16
44% of race
Time at Steady Pace
24:26
12% of race
Time at Slower Pace
1:31:31
44% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5793 | 5143 | 5143 | 6918 | 5961 | 5961 |
| 10K | 3.10 mi | 6035-242 | 5336-193 | 5336-193 | 6244 | 5484 | 5484 |
| 15K | 3.11 mi | 6259-224 | 5490-154 | 5490-154 | 6918 | 5961 | 5961 |
| 20K | 3.11 mi | 6624-365 | 5744-254 | 5744-254 | 8207 | 6849 | 6849 |
| Half(13.10 mi) | 0.67 mi | 6731-107 | 5828-84 | 5828-84 | 9594 | 7781 | 7781 |
| 25K | 2.43 mi | 7118-387 | 6083-255 | 6083-255 | 10001 | 7966 | 7966 |
| 30K | 3.11 mi | 7647-529 | 6430-347 | 6430-347 | 11071 | 8595 | 8595 |
| 35K | 3.11 mi | 8050-403 | 6644-214 | 6644-214 | 11220 | 8410 | 8410 |
| 40K | 3.10 mi | 8358-308 | 6765-121 | 6765-121 | 11747 | 8429 | 8429 |
| Finish(26.22 mi) | 1.37 mi | 8551-193 | 6845-80 | 6845-80 | 13913 | 9645 | 9645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6918
Males
5961
M18-39
5961
5K→10K
3.1 - 6.2 mi
Overall
6244
Males
5484
M18-39
5484
10K→15K
6.2 - 9.3 mi
Overall
6918
Males
5961
M18-39
5961
15K→20K
9.3 - 12.4 mi
Overall
8207
Males
6849
M18-39
6849
20K→Half
12.4 - 13.1 mi
Overall
9594
Males
7781
M18-39
7781
Half→25K
13.1 - 15.5 mi
Overall
10001
Males
7966
M18-39
7966
25K→30K
15.5 - 18.6 mi
Overall
11071
Males
8595
M18-39
8595
30K→35K
18.6 - 21.8 mi
Overall
11220
Males
8410
M18-39
8410
35K→40K
21.8 - 24.9 mi
Overall
11747
Males
8429
M18-39
8429
40K→Finish
24.9 - 26.2 mi
Overall
13913
Males
9645
M18-39
9645
Passing Analysis
No position changes recorded for this athlete.
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