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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:59 | 3.11 mi | 21:40 | 6:59 | - | |
10K | 43:43 | 7:03 | 3.10 mi | 22:03 | 7:06 | +0:07 | |
15K | 1:05:56 | 7:05 | 3.11 mi | 22:13 | 7:10 | +0:04 | |
20K | 1:27:24 | 7:02 | 3.11 mi | 21:28 | 6:55 | -0:15 | |
Half(13.10 mi) | 1:32:07 | 7:02 | 0.67 mi | 4:43 | 7:02 | +0:07 | |
25K | 1:49:15 | 7:02 | 2.43 mi | 17:08 | 7:03 | +0:01 | |
30K | 2:11:46 | 7:05 | 3.11 mi | 22:31 | 7:15 | +0:12 | |
35K | 2:35:09 | 7:09 | 3.11 mi | 23:23 | 7:32 | +0:17 | |
40K | 3:00:07 | 7:15 | 3.10 mi | 24:58 | 8:03 | +0:31 | |
Finish(26.22 mi) | 3:11:37 | 7:19 | 1.37 mi | 11:30 | 8:26 | +0:23 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:19 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
21:28
11% of race
Time at Steady Pace
1:50:18
58% of race
Time at Slower Pace
59:51
31% of race
Average Pace: 7:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5718 | 5081 | 5081 | 5431 | 4879 | 4879 |
| 10K | 3.10 mi | 5849-131 | 5190-109 | 5190-109 | 5976 | 5291 | 5291 |
| 15K | 3.11 mi | 5686+163 | 5064+126 | 5064+126 | 5431 | 4879 | 4879 |
| 20K | 3.11 mi | 5473+213 | 4900+164 | 4900+164 | 4946 | 4488 | 4488 |
| Half(13.10 mi) | 0.67 mi | 5413+60 | 4853+47 | 4853+47 | 4584 | 4198 | 4198 |
| 25K | 2.43 mi | 5271+142 | 4735+118 | 4735+118 | 4890 | 4418 | 4418 |
| 30K | 3.11 mi | 5101+170 | 4581+154 | 4581+154 | 4779 | 4276 | 4276 |
| 35K | 3.11 mi | 4931+170 | 4407+174 | 4407+174 | 5125 | 4402 | 4402 |
| 40K | 3.10 mi | 5055-124 | 4462-55 | 4462-55 | 7203 | 5622 | 5622 |
| Finish(26.22 mi) | 1.37 mi | 5198-143 | 4552-90 | 4552-90 | 10488 | 7596 | 7596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5431
Males
4879
M50-54
4879
5K→10K
3.1 - 6.2 mi
Overall
5976
Males
5291
M50-54
5291
10K→15K
6.2 - 9.3 mi
Overall
5431
Males
4879
M50-54
4879
15K→20K
9.3 - 12.4 mi
Overall
4946
Males
4488
M50-54
4488
20K→Half
12.4 - 13.1 mi
Overall
4584
Males
4198
M50-54
4198
Half→25K
13.1 - 15.5 mi
Overall
4890
Males
4418
M50-54
4418
25K→30K
15.5 - 18.6 mi
Overall
4779
Males
4276
M50-54
4276
30K→35K
18.6 - 21.8 mi
Overall
5125
Males
4402
M50-54
4402
35K→40K
21.8 - 24.9 mi
Overall
7203
Males
5622
M50-54
5622
40K→Finish
24.9 - 26.2 mi
Overall
10488
Males
7596
M50-54
7596
Passing Analysis
No position changes recorded for this athlete.
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