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The Course
Half Splits
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:48 | 3.11 mi | 21:06 | 6:48 | - | |
10K | 42:09 | 6:48 | 3.10 mi | 21:03 | 6:47 | -0:01 | |
15K | 1:03:36 | 6:50 | 3.11 mi | 21:27 | 6:55 | +0:08 | |
20K | 1:25:45 | 6:55 | 3.11 mi | 22:09 | 7:08 | +0:13 | |
Half(13.10 mi) | 1:30:48 | 6:56 | 0.67 mi | 5:03 | 7:32 | +0:24 | |
25K | 1:48:54 | 7:01 | 2.43 mi | 18:06 | 7:26 | -0:06 | |
30K | 2:12:33 | 7:07 | 3.11 mi | 23:39 | 7:37 | +0:11 | |
35K | 2:36:52 | 7:13 | 3.11 mi | 24:19 | 7:50 | +0:13 | |
40K | 3:02:53 | 7:22 | 3.10 mi | 26:01 | 8:23 | +0:33 | |
Finish(26.22 mi) | 3:14:01 | 7:25 | 1.37 mi | 11:08 | 8:10 | -0:13 |
See the rest of Antonio's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:24 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
1:25:45
44% of race
Time at Steady Pace
46:48
24% of race
Time at Slower Pace
1:01:28
32% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4535 | 4096 | 4096 | 3743 | 3462 | 3462 |
| 10K | 3.10 mi | 4164+371 | 3798+298 | 3798+298 | 3846 | 3548 | 3548 |
| 15K | 3.11 mi | 3991+173 | 3666+132 | 3666+132 | 3743 | 3462 | 3462 |
| 20K | 3.11 mi | 4744-753 | 4309-643 | 4309-643 | 5985 | 5293 | 5293 |
| Half(13.10 mi) | 0.67 mi | 4880-136 | 4429-120 | 4429-120 | 7037 | 6019 | 6019 |
| 25K | 2.43 mi | 5142-262 | 4628-199 | 4628-199 | 6938 | 5902 | 5902 |
| 30K | 3.11 mi | 5270-128 | 4714-86 | 4714-86 | 6620 | 5591 | 5591 |
| 35K | 3.11 mi | 5300-30 | 4700+14 | 4700+14 | 6620 | 5418 | 5418 |
| 40K | 3.10 mi | 5558-258 | 4837-137 | 4837-137 | 9241 | 6918 | 6918 |
| Finish(26.22 mi) | 1.37 mi | 5659-101 | 4876-39 | 4876-39 | 8629 | 6447 | 6447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3743
Males
3462
M40-44
3462
5K→10K
3.1 - 6.2 mi
Overall
3846
Males
3548
M40-44
3548
10K→15K
6.2 - 9.3 mi
Overall
3743
Males
3462
M40-44
3462
15K→20K
9.3 - 12.4 mi
Overall
5985
Males
5293
M40-44
5293
20K→Half
12.4 - 13.1 mi
Overall
7037
Males
6019
M40-44
6019
Half→25K
13.1 - 15.5 mi
Overall
6938
Males
5902
M40-44
5902
25K→30K
15.5 - 18.6 mi
Overall
6620
Males
5591
M40-44
5591
30K→35K
18.6 - 21.8 mi
Overall
6620
Males
5418
M40-44
5418
35K→40K
21.8 - 24.9 mi
Overall
9241
Males
6918
M40-44
6918
40K→Finish
24.9 - 26.2 mi
Overall
8629
Males
6447
M40-44
6447
Passing Analysis
No position changes recorded for this athlete.
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